560lbs - LONG WAY TO GO - Who has my back?
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You have my support. You can do this! Start with making small changes. Some ideas: track your food intake, cut out soda, cut back on sugar and salt, drink lots of water and start with walking and Stretching each day0
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Wow - good luck! This the place to be. We will be watching and rooting for you, so don't you dare not log in!!0
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You've taken the best step. The first one. Set small goals and celebrate each success by doing something fun or rewarding to you. You'll learn how to make conscious choices so you can still eat things you love, just in moderation and not all a once., lol. I hate the word diet, as it means deprivation to me. Eating modification..learning to eat healthier foods, eating normal proportions.
Tracking what you eat is key...it will shock you to find out how many calories you're taking in without burning any off. Scary really....but motivating. I love seeing the percentages of nutrients, as it helps me work harder to stay under the recommended limits, which in turn is better for my health. Wish I'd found this site years ago.
Congrats on your first step; welcome to MFP and best of luck on your journey!!0 -
Thanks for all the great advice and words of encouragement. Its good to hear from people who have already traveled this road.0
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Yeah you do got it! There's gonna be good days and bad days, just keep with it for the long haul. We can all do this if we help each other out......0
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I am with you. Stay encouraged and take it one day at a time.0
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Congratulations on taking the first step to change. It is not at all easy. Even a year in for me is still hard at times. We all can do this. I will be sending you a friend request.0
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WELCOME!!!! Way to go!! The first step is the hardest to take, you've got this! Personally I've been slacking a bit but I've lost 45 lbs. total and still have 100+ to go.... feel free to add me if you like, I'm better with motivating others than motivating myself.0
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You can do it!! MFP is one of the greatest places to find support. I have just started back after falling off track over the holidays. I have 100+ to lose and could use some support myself! Please feel free to add me.0
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Congrats on getting started. That's the hardest part.0
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Got your back man! There are those that have lost more so you're good. Just log your food and chat with someone on my mfp everyday.0
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Greetings my friend. I wish you the best of luck. Feel free to add me.0
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You can do this! I'm looking to drop over 200 pounds, and I've lost 19 so far. My "focus" is just on being healthier, But I know in order to do that, my body can't handle as much weight as I'm carrying right now. Baby steps...one at a time.0
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buttersbunch wrote: »I lost 275 pounds (410 to 135) using Weight Watchers... and went on to completely transform in other areas of my life (leaving a Mennonite group)- just sharing to let you know hard things CAN be done, I am living proof!
Wow! You should really be proud of yourself! Bravo.0 -
You can do this!0
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starting here is definitely a step in the right direction but may not be enough. I would seek professional help with nutrition and exercise to make sure you are doing things right . I would recommend weight watchers it's a program that works and it's pretty easy to follow. I am excited to see your progress !!!! Good Luck and please keep us posted0
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you can DO EEEET!!!! i love this site!! was a regular here a while back but ive come back to Narnia now!!0
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You took the first step to weight loss. I have 80 pounds to lose I make small goals I find it easier to work with small amounts. It can be frustrating looking at large numbers. You have a great reason to lose weight to be honest with you 1 of my reasons is also to watch my grandson and hopefully future grandchildren grow up. I have health issues
that needs attention. If you want to chat you can add me to your list. Have a good day.0 -
You're on the right track!0
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How's it going? I thought I'd share a couple 'sample' meals I normally eat:
Breakfast today: Southwest Egg Beaters omelet with baby spinach, a sliced grilled cinnamon-maple pear, and 2 slices of 647 bread toasted with sugar free seedless blackberry jam- and COFFEE! Total calories: 200 for all of this! ☺️
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