What to do to get motivated to exercise

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  • Suzanne106
    Suzanne106 Posts: 149 Member
    If it's cold where you live you might want to try the BodyGym by Marie Osmond. You use it in the house and it is fun and easy with quick results. I have lost tons of inches and gained lots of muscle and shape. I absolutely LOVE it. Plus you can do it in front of the TV and throughout the day when you have time.
  • Iron_BamBam
    Iron_BamBam Posts: 9 Member
    Have a picture up on a cupboard or on the fridge of you at your biggest and then one of your progress to date under the one of you at your biggest have the question do i want to be this big ever again.
  • VickiLogan11
    VickiLogan11 Posts: 99 Member
    lorrpb wrote: »
    We are not always going to "feel motivated". In fact, usually we might not "feel motivated". I don't even think about whether I "feel motivated", I just do what I've decided I want/need to do. Feelings are way too fickle.

    Establish a plan and follow it. Develop good habits, then do them.

    This ^^^^^

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