Do you have an everyday breakfast?

black coffee

8 oz plain greek yogurt (full fat) + 1 tsp maple syrup + 1 tsp. chia seeds + a generous amount of cinnamon, blended and topped with 1 T. pumpkin seeds. So good, I never get tired of it!

I have 3 breakfasts that I regularly eat:

1) 2 eggs + 50g oats + teaspoon Maca powder + cinnamon (mix it up and cook like a pancake) drizzle with one tablespoon honey and eat with an apple and coffee.

2) 3 eggs, 2 slices of toas, 2 slices of cheese + coffee

4) 50g oats + cup of almond milk + cinnamon + 30g Vanilla protein + 1tbs PB2 + 1 tsp Maca - cook like porridge (add the powders after cooking the oats + milk) and then top with fruit generally apple or strawberry is what I go for + coffee

I love them all equally but tend to eat #1 most often.

A crispy English muffin with fresh ground peanut butter and coffee! My favorite meal of the day! And a banana on top if I'm feeling extra hungry!

shermangengler wrote: »

Everyone puts all sorts of fruit and sugar in their oatmeal. I can't stand sweet oatmeal, so I make it with low sodium chicken broth and add pepper and garlic powder. Savory oatmeal is the best! On weekends when I have more time, I'll slice up a bit of avocado and eat that with the oatmeal.

Wow I'm going to try this! Thanks so much!

Always black coffee, then sometimes egg mayo and cold bacon and sometimes 40g all-bran or 2 Weetabix with a spoonful of sweetener and 10g of a mix of ground flax seed and psyllium husks and 2% milk.

Coffee usually followed by oatmeal with blueberries.

Three eggs, fried until they are mostly hard (just kinda soft in the yolk) topped with hot sauce
1/2-3/4 cup steamed spinach
1 oz shredded cheese or goat cheese
Coffee with creamer

Mid day I'll have a yogurt with my coffee because I tend to eat breakfast at 6:30-7:00 and I need a little something around 10 since I don't eat lunch until 1 sometimes.

fruit and veggie smoothies are a great breakfast alternative for me. If I don't have time for that I put granola and Greek yogurt in my bento box with a small portion each of baby carrots and seedless grapes....it's pretty much my breakfast and mid-morning snack!

Roasted vegetable and egg white casserole topped with barbacoa chicken and salsa.

I do.

Alternate days either Vanilla Triple Zero Yogurt (with berries and granola, depends on the day) or Liquid Egg white omelet with sauteed onions, green pepper and Canadian ham with Mutli Grain toast (1 piece with tsp butter).

I have this every single week..

Yes, most of my mornings I take 2 glasses of warm water + 15 ml of fresh lemon juice for each glass.
Meanwhile I cook an oatmeal (50-60 g wholegrain oat, 10 g wheat bran, 100-150 ml milk, 1 tsp cinnamon & sometimes 1 tbsp natural honey)
After that I like to drink a cup of coffee with 100 ml milk & sometimes 1 tsp sugar (but since I am out of sugar, I realized that it doesn't taste so bad also without sugar)

P.s. This is so good topic to get new ideas for breakfast! I will save a link!
But U keep posting..

My favorite non-egg breakfast is 1/4-1/2 cup cottage cheese with some paprika and pepper on it and an english muffin with peanutbutter on it. It's lower calorie, has nice macros and I have to have high protein so that base is covered well.

Cheerios or chex are also pretty good, but a grain cereal is naturally going to be higher in calories and you won't stay full for as long.

kami3006 wrote: »

Peanut butter and banana sandwich is my go to breakfast.

This is also one of three or four regular breakfasts. Instead of bread though I use plain rice cakes and eat them open faced (sometimes I sprinkle chia seeds on them - apparently they're good for you). I also make a smoothie with spinach, plain Greek yogurt, berries, milk and hemp hearts at least once a week. My other non-egg breakfast staple is plain Greek yogurt with berries CUT into the yogurt (so the juices flavour the yogurt) with a splash of vanilla extract and a handful of almonds. Which I suppose is basically an un-blended smoothie...

I try not to freak out about carbs in the morning as I know I have the day to burn off the energy from them. I think it's better to eat carbs in the morning than at night. That's just my feeling though, not science.

Banana with PB2. Greek yogurt. Dry cereal & strawberries. Bagel thin with lowfat cream cheese.