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cw9695
Posts: 6 Member
Health is wealth, no excuses! Yes it's cold outside however there's a ton of exercises you can do in the privacy of your own home! That's simple! Push-up, Crunch, Squat, Lunge, Jumping Jack etc! For 15 minutes to get the blood flowing and start your day! It relieves stress and you get a good jump start on gains and progression! Let's get it!
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Replies
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Best advice!0
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SO true @cw9695 even at work I find time to do ab routines, squats, lunges,anything to get my heart rate up and calories burnt but by bit!
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Excited to be involved with positive people!0
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@nursetiff4lyfe love it!!
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@comfortdoc absolutely!!0
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@BarryJuice no excuses!0
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Yes! I lift Dumbbells when I watch a show, squats when cooking! Get it in!0
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Way to go! Great idea! Just got my treadmill plugged in, afterI took our Christmas tree down. Time to get serious, again!!0
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SweetSteph253 wrote: »Yes! I lift Dumbbells when I watch a show, squats when cooking! Get it in!
perfect ideas.0
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