Do you have an everyday breakfast?
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I usually have oatmeal with an egg mixed in, 2 cups water and a banana.0
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My breakfast every day
1 package oat revolution steel cut oats and flax
15 g chocolate whey protein powder
100ish g banana
Mix the protein powder with a little bit of water to make a paste, then add it to the cooked oatmeal. A variation on this is vanilla protein + strawberries + sugar free strawberry preserves.0 -
I usually have fibre cereal with milk and some nuts. Or I have rolled oats with milk, raisins, honey and nuts.0
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Depends on my work schedule, if I'm a morning shift, then I'll make an iced coffee with protein mix and chuck that in a shaker, and then grab a banana. I'll eat these while walking to work (4am).
If I'm working later on them I'll make porridge (oats, water, berries, protein) and have that with a coffee.
When I'm on a day off I'll eat something on toast, avocado or tomato maybe, because I tend to just graze at things throughout the day, so I rather have smaller lighter meals.0 -
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1c plain Greek yogurt
1/2c quick oats
1c frozen fruit
Honey or no cal sweetener to taste
(I also like cinnamon in mine)
Mix all ingredients together in a container the night before and put in fridge. The fruit will thaw and add some moisture to the oats. Great quick breakfast.0 -
5 egg whites and protein pancakes0
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I have a thermos of coffee with a serving of half and half. I try to limit meals to the afternoon and evening.0
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My daily breakfast is a sandwich thin with 2 pieces of bacon and a slice of 2% slices cheese. My midmorning snack is a cup of grapes. All this is 290 calories and holds me well until lunch.0
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Oatmeal and a orange/banana smoothie0
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Two TBSPs of a natural peanut butter -- currently it's Smucker's Creamy -- on a low-carb high-fiber pita, plus lots and lots and LOTS of coffee, unsweetened, with 2% milk. That's almost every day. I don't often want a change, but when I do, or when I'm on the road, I generally go for poached eggs on buttered whole wheat toast, with a side of ham. Plus lots [etc.] of coffee.0
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Coffee with cream.0
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Most sundays I sautee up onions, chiles, spinach, then dump in a carton of egg whites, top with tomato slices and feta and bake it until set. I cut this into 5 pieces and that's my bfast for the week. I take it to work because it microwaves up nicely. Weekends I tend to skip breakfast or go the full bacon, eggs, pancakes, etc.0
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Best bowl of oatmeal EVAAAA:
- 40g rolled oats
- 1/2 cup unsweetened coconut milk
-Microwave for 2 minutes. Add...- 2T (30g) fat free cream cheese
- Sweetener, to taste (optional)
- Cinnamon, to taste
-Microwave for 30 seconds. Add...- 3T (46g) liquid egg whites [NOT optional...it doesn't taste like eggs, so add it]
-Microwave for 30 seconds. Add...- 75g blueberries
- 10g sweetened coconut flakes
- 1/2 scoop (16g) PEScience gourmet vanilla protein [don't use a crappy protein powder - Cellucor and PEScience are king]
-Mix it uuuuuup. Top with...- 1T (16g) Earth Balance coconut peanut butter, or nut butter of choice
-Consume.
Nutrition: 488 calories [56c/16f/31p]0 -
shermangengler wrote: »Everyone puts all sorts of fruit and sugar in their oatmeal. I can't stand sweet oatmeal, so I make it with low sodium chicken broth and add pepper and garlic powder. Savory oatmeal is the best! On weekends when I have more time, I'll slice up a bit of avocado and eat that with the oatmeal.
I do enjoy sweet oats but that sounds delicious I'll have to try it out TY for sharing.0 -
One more. Protein waffles.
- 1/2 cup (53g) Kodiak Power Cakes pancake mix
- 1/2 scoop (16g) protein powder of choice
- Sweetener, to taste
- Cinnamon, to taste
- 100g pure pumpkin puree
- 1 egg
- 1/2 tsp vanilla extract
Mix ingredients with water until you reach desired batter consistency. Make yourself a hefty Belgian waffle in a waffle maker. Top with delicious things. Voila!
Nutrition (without toppings): 372 calories [40c/8f/33p]0 -
Full fat plain greek yogurt with some fruit (Fresh, or cooked for 10-15 mins on the stove with a little bit of sugar). I use less if I'm using the cooked fruit.0
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Peanutbutter & fruit spread on a Van's Protein Waffle. Or - 1/2 cup cottage cheese mixed with 1/3 container plain greek yogurt, 1/2+ cup blueberries, and 2 Tbl granola0
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