Looking For Keto Friends!
romaimemaine2001
Posts: 13 Member
Hi! I started ketogenic diet in November of last year but have not been consistent. I have lost 46 lbs since then but have recently started gaining a little weight. I have not tracked consistently before but i will be starting to track on MFP to see if i can get the weight loss started again. I'm looking for some friends to keep me accountable.
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Replies
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Hi- I'm doing keto.. I'll help you if you help me
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I suggest you check out the main low-carber forum group in MFP. It's usually where all the Ketofiles hang out:
http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group0 -
Ditto ladipoet; it's a very helpful group!0
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Keto here!0
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Keto here too 0
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Thank you all so much everyone for responding and the referral to the other group!! Im excited!!!0
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I'm following the Dukan/Keto too, feel free to add me if you'd like some advice, recipes or motivation 0
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Hello! I am also doing keto! Feel free to add me!0
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I started on Keto this week. My weigh in days are on Mondays.0
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I'm doing keto also!0
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Feel free to add me, any of you. I'm all about the low carb. Just send a message please if you add me so I will know who you are.0
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Congrats on your progress. 46# in such a short time is no joke. I'm back on keto after a horrific holiday season. I used the keto calculator on Reddit to come up with my macros to track in MFP: http://keto-calculator.ankerl.com/
Not sure if it's on your radar, but it helped me get my target numbers together. With your level of weight loss you will definitely need to recalculate your macros if you haven't already done so.0 -
Keto here too! "Low carb" has always been my go-to, but have only discovered macros this past week.
Have managed to shed about 8kg since Christmas just with low carb (little/no alcohol is probably helping immensely too, lol) and hoping for even better results now (I think) I know the right macro balance for optimal weight loss0 -
Starting over last week with paleo/ primal eating. It is a lifestyle modification versus a diet or thats what Im telling myself0
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I do keto as a lifestyle and love new friends!0
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Glad i found this , ive been lookig for people eating the same and I would love new ideas and accountability .0
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Keto here too!0
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I've been keto(first time) for 16 days now and lost 10lbs exactly so far. Helloooo 0
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Hi, I just started keto this week. Would love some support and guidance too.0
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Hello! Keto-ing here!0
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Join the Low Carber Daily subgroup. There really is a ton of information there.
http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group0 -
hello, I'm in!0
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Hi keto here to was doing exante meal replacement but need to eat proper healthy food0
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I'm a ketoer! Welcome!0
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On a mission to lose 100lb overall (from heaviest weight a few years back to now) and been followinf Keto/Dukan and IF on and off for a while.
Happy to help where I can - add away
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Not necessarily keto- But I am following a low carb diet right now. Feeling good! Would love some more friends.0
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I'm completely baffled by the macro side of things. anyone can help me0
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I'm new to Keto, looking for friends too! Feel free to add me. 0
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