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Help!

alizesmom
alizesmom Posts: 219 Member
edited November 2024 in Motivation and Support
I'm not hungry or thirsty but I want to eat. I'm already over 300 calories past my quota.

Replies

  • ElizabethOakes2
    ElizabethOakes2 Posts: 1,038 Member
    Go out for a brisk 45 minute walk to earn some exercise calories? Drink some hot tea- no calories, hydrates, and makes your stomach feel full briefly?
  • queenliz99
    queenliz99 Posts: 15,317 Member
    Do you know what your maintenance calories are? I would eat them. No harm no foul.
  • alizesmom
    alizesmom Posts: 219 Member
    Thanks guys. Sorry but I caved and ate 700 calories of chocolate. To quote Scarlett O'Hara, "tomorrow is another day..." Pray I get back on course.
  • queenliz99
    queenliz99 Posts: 15,317 Member
    alizesmom wrote: »
    Thanks guys. Sorry but I caved and ate 700 calories of chocolate. To quote Scarlett O'Hara, "tomorrow is another day..." Pray I get back on course.

    You will. This is the lifetime of eating, one day out 365 days is hardly a dent.
This discussion has been closed.

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