Do you have an everyday breakfast?

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Replies

  • Caleanra
    Caleanra Posts: 40 Member
    I usually have oatmeal with an egg mixed in, 2 cups water and a banana.
  • Dreysander
    Dreysander Posts: 294 Member
    My breakfast every day

    1 package oat revolution steel cut oats and flax
    15 g chocolate whey protein powder
    100ish g banana

    Mix the protein powder with a little bit of water to make a paste, then add it to the cooked oatmeal. A variation on this is vanilla protein + strawberries + sugar free strawberry preserves.
  • QueenofHearts023
    QueenofHearts023 Posts: 421 Member
    I usually have fibre cereal with milk and some nuts. Or I have rolled oats with milk, raisins, honey and nuts.
  • Sarahj_692
    Sarahj_692 Posts: 6 Member
    Depends on my work schedule, if I'm a morning shift, then I'll make an iced coffee with protein mix and chuck that in a shaker, and then grab a banana. I'll eat these while walking to work (4am).
    If I'm working later on them I'll make porridge (oats, water, berries, protein) and have that with a coffee.
    When I'm on a day off I'll eat something on toast, avocado or tomato maybe, because I tend to just graze at things throughout the day, so I rather have smaller lighter meals.
  • kamikazzy
    kamikazzy Posts: 2 Member

    kami3006 wrote: »
    Peanut butter and banana sandwich is my go to breakfast.

    I did a double take when I read this. I eat a peanut butter and banana sandwich everyday and we have the same name too. lol
  • charlaynem
    charlaynem Posts: 3 Member
    64crayons wrote: »
    One of the things I eat often is oatmeal with a tablespoon of PB, 1/2 a chopped apple, and a lot of cinnamon. I cook it all together, and the PB melts while the apples and oats cook.

  • susannegreen
    susannegreen Posts: 48 Member
    1c plain Greek yogurt
    1/2c quick oats
    1c frozen fruit
    Honey or no cal sweetener to taste
    (I also like cinnamon in mine)

    Mix all ingredients together in a container the night before and put in fridge. The fruit will thaw and add some moisture to the oats. Great quick breakfast.
  • kami3006
    kami3006 Posts: 4,979 Member
    kamikazzy wrote: »
    kami3006 wrote: »
    Peanut butter and banana sandwich is my go to breakfast.

    I did a double take when I read this. I eat a peanut butter and banana sandwich everyday and we have the same name too. lol

    Heh.
  • karwowski1992
    karwowski1992 Posts: 41 Member
    5 egg whites and protein pancakes
  • brb_2013
    brb_2013 Posts: 1,197 Member
    I have a thermos of coffee with a serving of half and half. I try to limit meals to the afternoon and evening.
  • Traveling_Kimw
    Traveling_Kimw Posts: 38 Member
    My daily breakfast is a sandwich thin with 2 pieces of bacon and a slice of 2% slices cheese. My midmorning snack is a cup of grapes. All this is 290 calories and holds me well until lunch.
  • mznnz
    mznnz Posts: 1 Member
    Oatmeal and a orange/banana smoothie
  • akboy58
    akboy58 Posts: 137 Member
    Two TBSPs of a natural peanut butter -- currently it's Smucker's Creamy -- on a low-carb high-fiber pita, plus lots and lots and LOTS of coffee, unsweetened, with 2% milk. That's almost every day. I don't often want a change, but when I do, or when I'm on the road, I generally go for poached eggs on buttered whole wheat toast, with a side of ham. Plus lots [etc.] of coffee.
  • ASKyle
    ASKyle Posts: 1,475 Member
    Coffee with cream.
  • sullus
    sullus Posts: 2,839 Member
    Most sundays I sautee up onions, chiles, spinach, then dump in a carton of egg whites, top with tomato slices and feta and bake it until set. I cut this into 5 pieces and that's my bfast for the week. I take it to work because it microwaves up nicely. Weekends I tend to skip breakfast or go the full bacon, eggs, pancakes, etc.
  • _lyndseybrooke_
    _lyndseybrooke_ Posts: 2,561 Member
    Best bowl of oatmeal EVAAAA:

    91w5wbsijhjb.jpg
    • 40g rolled oats
    • 1/2 cup unsweetened coconut milk

    -Microwave for 2 minutes. Add...
    • 2T (30g) fat free cream cheese
    • Sweetener, to taste (optional)
    • Cinnamon, to taste

    -Microwave for 30 seconds. Add...
    • 3T (46g) liquid egg whites [NOT optional...it doesn't taste like eggs, so add it]

    -Microwave for 30 seconds. Add...
    • 75g blueberries
    • 10g sweetened coconut flakes
    • 1/2 scoop (16g) PEScience gourmet vanilla protein [don't use a crappy protein powder - Cellucor and PEScience are king]

    -Mix it uuuuuup. Top with...
    • 1T (16g) Earth Balance coconut peanut butter, or nut butter of choice

    -Consume.

    Nutrition: 488 calories [56c/16f/31p]
  • Dovekat
    Dovekat Posts: 263 Member
    edited January 2016
    shermangengler wrote: »
    Everyone puts all sorts of fruit and sugar in their oatmeal. I can't stand sweet oatmeal, so I make it with low sodium chicken broth and add pepper and garlic powder. Savory oatmeal is the best! On weekends when I have more time, I'll slice up a bit of avocado and eat that with the oatmeal.

    I do enjoy sweet oats but that sounds delicious I'll have to try it out TY for sharing.
  • _lyndseybrooke_
    _lyndseybrooke_ Posts: 2,561 Member
    One more. Protein waffles.

    bzxubvhfqh6i.jpg
    • 1/2 cup (53g) Kodiak Power Cakes pancake mix
    • 1/2 scoop (16g) protein powder of choice
    • Sweetener, to taste
    • Cinnamon, to taste
    • 100g pure pumpkin puree
    • 1 egg
    • 1/2 tsp vanilla extract

    Mix ingredients with water until you reach desired batter consistency. Make yourself a hefty Belgian waffle in a waffle maker. Top with delicious things. Voila!

    Nutrition (without toppings): 372 calories [40c/8f/33p]
  • tiernan12
    tiernan12 Posts: 15 Member
    Full fat plain greek yogurt with some fruit (Fresh, or cooked for 10-15 mins on the stove with a little bit of sugar). I use less if I'm using the cooked fruit.
  • kteej
    kteej Posts: 46 Member
    Peanutbutter & fruit spread on a Van's Protein Waffle. Or - 1/2 cup cottage cheese mixed with 1/3 container plain greek yogurt, 1/2+ cup blueberries, and 2 Tbl granola
  • LHWhite903
    LHWhite903 Posts: 208 Member
    Sometimes, I have something appropriate for lunch/dinner as a breakfast. Usually, that's meat & veg w/fruit.
  • vegemitesandwich
    vegemitesandwich Posts: 66 Member
    Chobani fruit on the bottom yoghurt (130-150) and a serving of Multigrain Weetbix (180) crushed up on top. Keeps me going 3 or 4 hours and the mix of fruit flavouring and crunch makes it perfect for me.
  • Duchy82
    Duchy82 Posts: 560 Member
    Porridge oats 25g, sultanas 20g and 150ml skimmed milk. Just short of 300kcal

    45g simply nutty muesli, 10g sultanas, 10g of golden linseed, 150g low fat greek style yogurt about 380kcal

    Toast with home made jam or butter 380kcal ish.

    Those are my during the week go to's, currently on the muesli. At the weekend I may do more of a cooked breakfast like french toast with caramelised apple, or bacon butties, full English, but most days it's the above.
  • xveer22
    xveer22 Posts: 93 Member
    Low fat cottage cheese with muesli
  • xmaplegunmanx
    xmaplegunmanx Posts: 47 Member
    I have vanilla almond special k (1 cup) and skim milk (1 cup) every single morning.

    I don't feel hungry again until lunch so I actually save the extra calories for lunch or dinner.
  • AsrarHussain
    AsrarHussain Posts: 1,424 Member
    I usually have cereal or a croissant.
  • brigitukas00
    brigitukas00 Posts: 12 Member
    Curd , it is rich in protein and delicious !!
  • oh_happy_day
    oh_happy_day Posts: 1,137 Member
    Coffee, plain Greek yoghurt & oats with chia seeds.
  • cronus70
    cronus70 Posts: 191 Member
    2 Weetabix biscuits and 150ml milk is my breakfast of choice most morning, 208cals. I change it up every now and then though.

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