Chicken Broccoli Penne
Curvy1taliana
Posts: 371 Member
Came up with this tonight and it was yummy!
1 box (14oz) Ronzoni Smart Taste Penne Rigate
5 cups frozen chopped broccoli
8 wedges light Laughing Cow cheese - original and/or garlic & herb flavor - room temp
10 oz cubed skinless chicken breast (I used leftover breast from a rotisserie)
2 TB extra virgin olive oil
2-3 cloves garlic
1/3 cup grated parmesan cheese (I used Parmigiano Reggiano)
freshly ground black pepper
salt (for water and to taste)
Add pasta to salted boiling water and cook till al dente.
Meanwhile, lightly saute the garlic in the olive oil for a minute then add the chicken (if you are using pre-cooked chicken, do this in the last few minutes of the pasta cooking time... if it's raw, cook the chicken till no longer pink). Salt to taste.
Place the frozen broccoli in a colander in the sink. Drain the pasta slowly over the broccoli, letting the boiling water run over the broccoli before emptying the pasta totally onto it (this makes the broccoli crisp tender).
Place the broccoli and pasta back into the pasta pot and onto low heat. Add the Laughing Cow wedges, breaking them up into smaller pieces as you place them in the pot. Add the cooked chicken and parmesan cheese and coarse black pepper, tossing to combine and coat.
Place a cover on the pot and allow the cheeses to melt and stir again to coat everything, for about 5 minutes. Turn off the head and (leaving on same burner) let the pot sit, covered, for another 10 minutes if the cheeses have not melted completely yet.
Makes 8 servings @ 1.5 cups each. 307 calories, 41g carbs, 8g fat, 19g protein, 7g fiber
Enjoy!
1 box (14oz) Ronzoni Smart Taste Penne Rigate
5 cups frozen chopped broccoli
8 wedges light Laughing Cow cheese - original and/or garlic & herb flavor - room temp
10 oz cubed skinless chicken breast (I used leftover breast from a rotisserie)
2 TB extra virgin olive oil
2-3 cloves garlic
1/3 cup grated parmesan cheese (I used Parmigiano Reggiano)
freshly ground black pepper
salt (for water and to taste)
Add pasta to salted boiling water and cook till al dente.
Meanwhile, lightly saute the garlic in the olive oil for a minute then add the chicken (if you are using pre-cooked chicken, do this in the last few minutes of the pasta cooking time... if it's raw, cook the chicken till no longer pink). Salt to taste.
Place the frozen broccoli in a colander in the sink. Drain the pasta slowly over the broccoli, letting the boiling water run over the broccoli before emptying the pasta totally onto it (this makes the broccoli crisp tender).
Place the broccoli and pasta back into the pasta pot and onto low heat. Add the Laughing Cow wedges, breaking them up into smaller pieces as you place them in the pot. Add the cooked chicken and parmesan cheese and coarse black pepper, tossing to combine and coat.
Place a cover on the pot and allow the cheeses to melt and stir again to coat everything, for about 5 minutes. Turn off the head and (leaving on same burner) let the pot sit, covered, for another 10 minutes if the cheeses have not melted completely yet.
Makes 8 servings @ 1.5 cups each. 307 calories, 41g carbs, 8g fat, 19g protein, 7g fiber
Enjoy!
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Replies
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Sounds great! Bump0
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Sounds delicious!
Katie0 -
yum!0
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Bump0
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Yummmmm....0
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bump0
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NOM0
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duplicate0
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thanks
I had posted on Facebook that I was making this and a guy from work said bring some in!
I did and he said "are you sure this is low-fat???" I told him yes and he said "will you marry me?" Hahaha..he was only kidding..he's already married and I have a boyfriend.. so I know it came out good (other than me just thinking it, lol)0 -
Came up with this tonight and it was yummy!
1 box (14oz) Ronzoni Smart Taste Penne Rigate
5 cups frozen chopped broccoli
8 wedges light Laughing Cow cheese - original and/or garlic & herb flavor - room temp
10 oz cubed skinless chicken breast (I used leftover breast from a rotisserie)
2 TB extra virgin olive oil
2-3 cloves garlic
1/3 cup grated parmesan cheese (I used Parmigiano Reggiano)
freshly ground black pepper
salt (for water and to taste)
Add pasta to salted boiling water and cook till al dente.
Meanwhile, lightly saute the garlic in the olive oil for a minute then add the chicken (if you are using pre-cooked chicken, do this in the last few minutes of the pasta cooking time... if it's raw, cook the chicken till no longer pink). Salt to taste.
Place the frozen broccoli in a colander in the sink. Drain the pasta slowly over the broccoli, letting the boiling water run over the broccoli before emptying the pasta totally onto it (this makes the broccoli crisp tender).
Place the broccoli and pasta back into the pasta pot and onto low heat. Add the Laughing Cow wedges, breaking them up into smaller pieces as you place them in the pot. Add the cooked chicken and parmesan cheese and coarse black pepper, tossing to combine and coat.
Place a cover on the pot and allow the cheeses to melt and stir again to coat everything, for about 5 minutes. Turn off the head and (leaving on same burner) let the pot sit, covered, for another 10 minutes if the cheeses have not melted completely yet.
Makes 8 servings @ 1.5 cups each. 307 calories, 41g carbs, 8g fat, 19g protein, 7g fiber
Enjoy!0 -
thanks I have been looking for some good recipes : )0
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Made this last night, with rotisserie chicken too! Verrrrryyyy yummy. My husband gobbled it up, haha.0
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Oh Yummy! Thanks!!!0
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Bump!0
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bump0
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yummy!0
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bump.....sounds delicious0
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yummmmmmmm0
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thx!!!!0
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thanks! cant wait to try it!0
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I am craving some pasta and wanted to fix chicken tonight, so this sounds perfect!! I'm trying this tonight, thanks for sharing!0
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sounds delicious!0
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BUMP0
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Bump. Looking to try it. Thanks.0
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BUMP!0
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Sounds sooo good. Thanks for sharing!0
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bump0
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Bump0
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Came up with this tonight and it was yummy!
1 box (14oz) Ronzoni Smart Taste Penne Rigate
5 cups frozen chopped broccoli
8 wedges light Laughing Cow cheese - original and/or garlic & herb flavor - room temp
10 oz cubed skinless chicken breast (I used leftover breast from a rotisserie)
2 TB extra virgin olive oil
2-3 cloves garlic
1/3 cup grated parmesan cheese (I used Parmigiano Reggiano)
freshly ground black pepper
salt (for water and to taste)
Add pasta to salted boiling water and cook till al dente.
Meanwhile, lightly saute the garlic in the olive oil for a minute then add the chicken (if you are using pre-cooked chicken, do this in the last few minutes of the pasta cooking time... if it's raw, cook the chicken till no longer pink). Salt to taste.
Place the frozen broccoli in a colander in the sink. Drain the pasta slowly over the broccoli, letting the boiling water run over the broccoli before emptying the pasta totally onto it (this makes the broccoli crisp tender).
Place the broccoli and pasta back into the pasta pot and onto low heat. Add the Laughing Cow wedges, breaking them up into smaller pieces as you place them in the pot. Add the cooked chicken and parmesan cheese and coarse black pepper, tossing to combine and coat.
Place a cover on the pot and allow the cheeses to melt and stir again to coat everything, for about 5 minutes. Turn off the head and (leaving on same burner) let the pot sit, covered, for another 10 minutes if the cheeses have not melted completely yet.
Makes 8 servings @ 1.5 cups each. 307 calories, 41g carbs, 8g fat, 19g protein, 7g fiber
Enjoy!
I made this for my notoriously picky family tonight and they LOVED IT! They even ate seconds! Thank you for this! It will now be a staple on my grocery list each month.0 -
yum0
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