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Going Keto/LCHF
Bmbomar
Posts: 2 Member
I've heard a lot of hype around the Ketogenic diet lately and decided to try it out in hopes of losing a little fat. Looking for buddies doing the same to give some support and guidance.
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Replies
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Hi! I've done the ketogenic change in the past, and it worked fabulously. I've restarted it, today actually, and is love a keto buddy to commiserate/celebrate with. Let's chat sometime soon.0
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Anyone can feel free to add me, for LCHF support. I eat keto and practice intermittent fasting. There are many people who eat LCHF at the LCD group on MFP:
http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group0 -
I am doing this diet right now myself. There are forums for this stuff on MFP. Search for "keto", or LCHF. If you cant get anywhere with that, message me.0
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