Knee problems

HutchA12 wrote: »

This is a doctor question.

This. We could speculate, but none of us will know for sure. Seeing a doctor would ensure that you are not causing more damage to it for taking too much on at once.

They're right about the doctor, this isn't something you want to push. Why risk permanent damage. Lots of other ways to burn calories that are a lot easier on joints than running.

emilygraves1989 wrote: »

Well yeah, I'm not really excited about running anyways lol I won't miss it.

I will get into see someone soon I'm just hoping I don't stall my weight loss.

@emilygraves1989

Find something you love and you won't even think of it as exercise. If you don't enjoy running, Girl, quit the running! I just had a knee replacement in Oct and the other knee to be replaced in Feb, the description you shared of the popping, grinding, pain etc. are what I was dealing with.

DON'T risk your joints particularly on something you don't love and that isn't safe at your size (or any size frankly). I know some ppl on here share they run when they are 400 lbs but I've never seen a post back from them after that. ( there's numerous ppl that have began threads like that over time in excitement).

So many other fun choices to do ...is a pool available? I have a membership at the Y and love the pool workouts, running in the pool is awesome, nothing hurts, but it gives you a sense of freedom, walking in the pool, Pilates and yoga classes in the pool, so many other aqua classes, swimming if you enjoy that. That's where I started out 100 lbs ago and still LOVE the pool! I can't suggest the pool enough for ppl with joint issues or ppl that are heavier starting out, the last thing we want is injury when starting out. That's heart breaking and real set back on so many levels.

I doubt it will stall your weight loss, just eat in a deficit and be sure to check in with the doc and see if they can do an xray or simply describe what you did to us. But a doctor can better diagnosis you better any of us on the Internet.

Cheers & welcome to MFP and a new lifestyle!

I could have sworn you were the OP of the other thread I commented on... Hm... Anyways, here's what i think.

First of all, you need to see your doctor. Now. You need to make sure you haven't caused some serious damage to your knee and you need to ensure you're actually ready to start exercising. At your current size i most definitely would not recommend the type of exercises you seem to have been performing. Jogging? 30 Day Shred? Squatting?

So often, especially on MFP I see people blankly recommend heavy lifting or serious exercise to people. Sometimes you aren't ready to begin heavy lifting or even strenuous exercise yet. And that's totally okay. It's much better to build up a base and move on progressively than to try and workout in a style that doesn't fit your current needs and make crappy progress over time (or hurt yourself).

With your knee injury you are more at risk of re-injurying the knee, causing injury to the ankle, foot, and lower body. You also likely have postural problems as a result of this knee injury which cause cause it's own slew of injuries. These are really things you need to discuss with your doctor before just going in and winging it. You may only be able to perform very low impact exercise like walking, swimming, etc.

See your doc, get their opinion on whether it's safe to start exercising, and if so what you can/cannot do. They may be able to provide a Physical therapist of personal trainer as well.


p.s. you can still lose weight by simple controlling your calorie intake.

I have a lot of knee trouble from old injuries. For me the biggest helps have been, regular visits to the chiropractor, a good joint supplement and losing weight. It also helps a great deal to make sure that your shoes are not overly worn. If you notice the soles wearing heavily on one side or one spot it is time to replace your shoes. Unbalanced feet put a lot of stress on the knees and other joints. Doing these things has significantly reduced my knee pain.

All of that said, I don't do any running or jumping. I am very careful about shocks on the joints and will likely never be able to do those things.

VintageFeline wrote: »

Agree with seeing someone but also that you are probably just too heavy for running and squats. I had some knee issues starting at 220lbs with a fitness background and had to go low impact for a while and really pay attention to form. I have no problems now but if I wasn't as self aware body wise due to my past I could have set myself up for long term problems leaving it unaddressed.

Ya, due to my knees, I had to build up to walking three miles at a stretch over about six months, and that was with good shoes (Asics Gel) and only walking in the woods (as opposed to harder surfaces.)

I have to be extremely careful with squat-like movements in the gym. The leg sled is the only thing that works for me, and I cannot do it when I am also hiking and practicing yoga. My knee is ok with any two of the three, but not all three.

Knees don't like to be overstressed. Yes see a doctor. There might be a brace or wrap that will give you some support. Maybe also look for low - impact exercises like swimming, a stationary bike, or elliptical until your knees get stronger and your weight drops somewhat.

Yes of course seeing a doctor if you're concerned, but as far as relating- yes I can.. I started at 270 and didn't exercise at first because at the high weight we are at, you can lose just by counting calories and drinking water- at first!- anyways I have tried exercising at 270 and my knees did bother me, my mom started at 300 and also had knee problems, it's a lot of weight on your knees, yet at the same time you need to get on your feet to lose the weight so it's a tough situation! If that's the case I suggest doing light exercise, something that isn't hard on your knees, even if it's a 10min walk every other day that's perfect!! It's hard when starting out, so I would say very slowly ease into exercise, in my opinion! Good luck!