Lost over 50kgs 110pounds

timronald · January 2016

Hey I'm Tim
After rapidly losing weight starting 3 years ago
I am now a personal trainer although I did not use MFP along the way I use it now for flexible dieting and with my clients I am also certified with ISSN-SNS (international society of sports nutritionist)
Fell free to check me out on
FB- TimRonaldFitness
Insta- TimRonaldFitness

And ask me anything about my transformation below

timronald · January 2016

timronald · January 2016

timronald · January 2016

kingvix · January 2016

Wow, well done!! Your looking good

tmay221 · January 2016

You look great x I'm new here can you add me as I don't no how to add people yet lol

timronald · January 2016

kingvix wrote: »

Wow, well done!! Your looking good

tmay221 wrote: »

You look great x I'm new here can you add me as I don't no how to add people yet lol

Thank you

tosi1312 · January 2016

Fantastic. Thanks for sharing.

RegainFiks · January 2016

AWESOME!!! You look amazing

timronald · January 2016

tosi1312 wrote: »

Fantastic. Thanks for sharing.

Fikile2015 wrote: »

AWESOME!!! You look amazing

Thank you very much guys

75in2013 · January 2016

Awesome!

How long did it take you to lose that weight?
When did you start working out? Right away?
Do you have any problem with loose skin? Probably not at your age.

timronald · January 2016

75in2013 wrote: »

Awesome!

How long did it take you to lose that weight?
first 30kgs 4months
From the last Photo is 18months 132kg to 81kg

When did you start working out? Right away?
I changed my diet 3months before i went to the gym
first 1-2 months was all cardio
from there I introduced weights

Do you have any problem with loose skin? Probably not at your age.
I do have loose skin and stretch marks
But they don't really bother me that much anymore
if it does every bother me might look at getting surgery