Lost over 50kgs 110pounds

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timronald
timronald Posts: 12 Member
in Success Stories
Hey I'm Tim
After rapidly losing weight starting 3 years ago
I am now a personal trainer although I did not use MFP along the way I use it now for flexible dieting and with my clients I am also certified with ISSN-SNS (international society of sports nutritionist)
Fell free to check me out on
FB- TimRonaldFitness
Insta- TimRonaldFitness

And ask me anything about my transformation below

Replies

  • timronald
    timronald Posts: 12 Member
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    au4tq2ejvkl1.jpeg
    samm15fxqrnf.jpeg
  • timronald
    timronald Posts: 12 Member
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  • timronald
    timronald Posts: 12 Member
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    qv59q1wbv9vh.jpeg
  • kingvix
    kingvix Posts: 9 Member
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    Wow, well done!! Your looking good
  • tmay221
    tmay221 Posts: 4 Member
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    You look great x I'm new here can you add me as I don't no how to add people yet lol
  • timronald
    timronald Posts: 12 Member
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    kingvix wrote: »
    Wow, well done!! Your looking good
    tmay221 wrote: »
    You look great x I'm new here can you add me as I don't no how to add people yet lol

    Thank you
  • tosi1312
    tosi1312 Posts: 78 Member
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    Fantastic. Thanks for sharing.
  • RegainFiks
    RegainFiks Posts: 180 Member
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    AWESOME!!! You look amazing
  • timronald
    timronald Posts: 12 Member
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    tosi1312 wrote: »
    Fantastic. Thanks for sharing.
    Fikile2015 wrote: »
    AWESOME!!! You look amazing

    Thank you very much guys
  • 75in2013
    75in2013 Posts: 361 Member
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    Awesome!

    How long did it take you to lose that weight?
    When did you start working out? Right away?
    Do you have any problem with loose skin? Probably not at your age.
  • timronald
    timronald Posts: 12 Member
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    75in2013 wrote: »
    Awesome!

    How long did it take you to lose that weight?
    first 30kgs 4months
    From the last Photo is 18months 132kg to 81kg

    When did you start working out? Right away?
    I changed my diet 3months before i went to the gym
    first 1-2 months was all cardio
    from there I introduced weights

    Do you have any problem with loose skin? Probably not at your age.
    I do have loose skin and stretch marks
    But they don't really bother me that much anymore
    if it does every bother me might look at getting surgery

    Thanks :smiley:
  • powerjen81
    powerjen81 Posts: 12 Member
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    You look fantastic! What an inspiration you are to your clients (and everyone on here!), well done!!
  • timronald
    timronald Posts: 12 Member
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    powerjen81 wrote: »
    You look fantastic! What an inspiration you are to your clients (and everyone on here!), well done!!
    Thanks Jen :blush:
  • 75in2013
    75in2013 Posts: 361 Member
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    Thanks for the answers!
  • timronald
    timronald Posts: 12 Member
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    ;)
  • wattsdavidg
    wattsdavidg Posts: 1 Member
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    timronald wrote: »
    qv59q1wbv9vh.jpeg
    timronald wrote: »
    qv59q1wbv9vh.jpeg

    Thanks for your post. I am embarking on a similar journey now with weight and end goal very similar.
  • Omoe11
    Omoe11 Posts: 235 Member
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    Congrats on your success! You look great!
  • rebeccaEsmith
    rebeccaEsmith Posts: 1,136 Member
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    Wow what a change, congrats on your career choice
  • cherub14
    cherub14 Posts: 63 Member
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    Looks like you've made a complete lifestyle change for the better!!! Congrats and keep looking to the future
  • stukawife
    stukawife Posts: 45 Member
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    Dud to stud!!!

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