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*!* JANUARY 2016 Walking Challenge *!*

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  • KJLaMoreKJLaMore Member Posts: 2,103 Member Member Posts: 2,103 Member
    January week 4 (18-24) 10 miles total walked
    high protein/lowcarb and fat nutrition plan= four pounds lost this week! Whoot!
    January 25- 5 miles walked, 5:00am, 20 degrees, YakTrax, layers, and headlamp needed!
  • AlphaHowlsAlphaHowls Member Posts: 1,302 Member Member Posts: 1,302 Member
    1/25/16 Walk with Leslie Sansone with 8 lbs weighted vest/Basement/Jog 11,751 steps 5.96 miles 1:30:01 629 cals
  • quiargaquiarga Member Posts: 411 Member Member Posts: 411 Member
    01/01/2016 - walked 1.88 miles - 40 mins
    01/02/2016 - walked 2.2 miles - 45 mins
    01/03/2016 - walked 2.2 miles - 45 mins
    01/04/2016 - walked 2.5 miles - 50 mins
    01/05/2016 - walked 3.2 miles - 64 mins
    01/06/2016 - walked 4.0 miles - 80 mins
    01/07/2016 - walked 3.3 miles - 68 mins
    01/08/2016 - walked 1.66 miles - 50 mins
    01/09/2016 - walked 3.0 miles - 60 mins
    01/10/2016 - walked 1.6 miles - 32 mins
    01/11/2016 - walked 3.0 miles - 60 mins
    01/12/2016 - walked 3.5 miles - 70 mins
    01/13/2016 - walked 4.65 miles - 93 mins
    01/14/2016 - walked 3.25 miles - 65 mins
    01/15/2016 - walked 2.4 miles - 45 mins
    01/16/2016 - walked 3.8 miles - 70 mins
    01/17/2016 - walked 3.2 miles - 65 mins
    01/18/2016 - walked 3.0 miles - 60 mins
    01/19/2016 - walked 2.1 miles - 43 mins
    1/20/2016 - walked 2.5 miles - 50 mins
    1/21/2016 - walked 3.5 miles - 70 mins
    1/22/2016 - walked 3.6 miles - 72 mins
    1/23/2016 - walked 2.5 miles - 50 mins
    1/24/2016 - walked 3.2 miles - 62 mins
    1/25/2016 - walked 2.46 miles - 46 mins

    Split up my walking today. I thought it was warm enough to get out and take the dog for a walk again, and our snow is almost completely melted now! But it was still quite cold, and I went fast and was back home rather quickly! Then I did another mile on the treadmill this afternoon. Right now the forecast is calling for 40s and possibly even into the 50s this weekend, so I'm looking forward to a nicer walk outdoors soon!! Also started Stronglifts 5x5 today, so I'm betting tomorrow's walk might be difficult with some sore legs!!
  • Becky_44Becky_44 Member Posts: 227 Member Member Posts: 227 Member
    I had to stop pushing so much with my walking as it was holding me back on my running. I am continuing to focus on 10,000 steps though, and it feels great being regularly active again this month!

    Jan 1 - Run/ 1 mile, Walk/ 1 mile, Steps/ 6740, Floors/ 6, Daily miles/ 3.24
    Jan 2 - Run/ 0 miles, Walk/ 1.5 miles, Steps/ 7761, Floors/ 6, Daily miles/ 3.56
    Jan 3 - Run/ 1 mile, Walk/ 1 mile, Steps/ 7100, Floors/ 4, Daily miles/ 3.44
    Jan 4 - Run/ 0 miles, Walk/ 2.25 miles, Steps/ 10,037, Floors/ 16, Daily miles/ 4.55
    Jan 5 - Run/ 0 miles, Walk/ 0 miles, Steps/ 3788, Floors/ 7, Daily miles/ 1.53
    Jan 6 - Run/ 0 miles, Walk/ 0 miles, Steps/ 1888, Floors/ 6, Daily miles/ .67
    Jan 7 - Run/ 1 mile, Walk/ 3 miles, Steps/ 11,211, Floors/ 17, Daily miles/ 5.05
    Jan 8 - Run/ 0 mile, Walk/ 1.5 miles, Steps/ 5833, Floors/ 5, Daily miles/ 2.36
    Jan 9 - Run/ 1 mile, Walk/ 3 miles, Steps/ 12,351, Floors/ 12, Daily miles/ 5.46
    Jan 10 - Run/ 0 mile, Walk/ 2.25 miles, Steps/ 10,000, Floors/ 4, Daily miles/ 3.4
    Jan 11 - Run/ 0 mile, Walk/ 0 miles, Steps/ 3017, Floors/ 8, Daily miles/ 1.22
    Jan 12 - Run/ 1.4 mile, Walk/ 2.6 miles, Steps/ 11,425, Floors/ 4, Daily miles/ 5.07
    Jan 13 - Run/ 0 mile, Walk/ 0 mile, Steps/ 2186, Floors/ 5, Daily miles/ .88
    Jan 14 - Run/ 0 mile, Walk/ 2.25 miles, Steps/ 16,147, Floors/ 23, Daily miles/ 6.55
    Jan 15 - Run/ 0 mile, Walk/ 0 mile, Steps/ 10,030, Floors/ 18, Daily miles/ 4.1
    Jan 16 - Run / 0 mile, Walk/ 2.06 mile, Steps/ 10,084, Floors/ 26, Daily miles/ 4.12
    Jan 17 - Run/ 0 mile, Walk/ 0 mile, Steps/3474, Floors/7, Daily miles/1.47
    Jan 18 - Run/ 1.15 mile, Walk/ 3.9 mile, Steps/15,487, Floors/10, Daily miles/6.73
    Jan 19 - Run/ 0 mile, Walk/ 0 mile, Steps/ 6563, Floors/ 14, Daily miles/1.44
    Jan 20 - Run/ 0 mile, Walk/ 0 mile, Steps/1582, Floors/ 1, Daily miles/ .64
    Jan 21 - Run/ .28 mile, Walk/ 4.35 miles, Steps/ 15,268, Floors/ 32, Daily miles/ 6.78
    Jan 22 - Run/ 0 mile, Walk/ 0 mile, Steps/ 6233, Floors/ 15, Daily miles/ 2.53
    Jan 23 - Run/ .6 mile, Walk/ 2.33 miles, Steps/ 10,519, Floors/ 8, Daily miles/ 4.98
    Jan 24 - Run/ 0 mile, Walk/ 1.58 miles, Steps/ 10,239, Floors/ 15, Daily miles/ 4.4
    Jan 25 - Run/ .6 mile, Walk/ 1.54 miles,


    Monthly Totals/ Run = 8.63, Walk = 38.51, Steps = 176,552, Floors = 270, Daily miles = 84.26
  • NewOR2015NewOR2015 Member Posts: 1,014 Member Member Posts: 1,014 Member
    Week 1 Jan 1-3 Total: 2.5 hrs walking
    Week 2 Jan 4-10 Total: 4.0 hrs walking
    Week 3 Jan 11-17 Total: 4.0 hrs walking
    Week 4 Jan 18-24 Total: 4.0 hrs walking
    Week 5 Jan 25-31 Total so far: 30 min walking
  • YesseniasarriagaYesseniasarriaga Member Posts: 37 Member Member Posts: 37 Member
  • ronni4087ronni4087 Member Posts: 31 Member Member Posts: 31 Member
    1/12 Walked 40 minutes
    1/13 walked 40 minutes
    1/14 walked 35 minutes
    1/15 walked 35 minutes
    1/16 walked 60 minutes
    1/17 walked 72 minutes
    1/18 walked 40 minutes
    1/19 - 4,682
    1/20 - 5,406
    1/21 - 2,057
    1/23 - 1,607
    1/24 - 1,239
    1/25 - 5,350
  • AlphaHowlsAlphaHowls Member Posts: 1,302 Member Member Posts: 1,302 Member
    YaY! Everyone is just rockin' the walkin'!
  • bdcmoranbdcmoran Member Posts: 22 Member Member Posts: 22 Member
    I take it this challenge will go pass January. I am in. I have a fitbit charge hd and love it. My goal is 11600 steps daily which gives me 5 miles. I got 11400 steps today.
  • Spyer116Spyer116 Member Posts: 168 Member Member Posts: 168 Member
    Spyer116 wrote: »
    1st Weekly Totals:
    Total Steps: 173,300
    Total Non- Work Steps: 79,000-90,000
    Total Distance: 78.5 Miles.

    2nd Weekly Totals:
    Total Steps: 136,800
    Total Non- Work Steps: 59,900
    Total Distance: 62 Miles.

    18/Jan: Total Steps: 20,800....Non-Work Steps: 06,500.....Total Distance: 09.4 Miles.
    19/Jan: Total Steps: 29,400....Non-Work Steps: 14,200.....Total Distance: 13.3 Miles.
    20/Jan: Total Steps: 24,000....Non-Work Steps: 06,400.....Total Distance: 10.9 Miles.
    21/Jan: Total Steps: 06,100....Non-Work Steps: 00,000.....Total Distance: 02.7 Miles.
    22/Jan: Total Steps: 21,100....Non-Work Steps: 06,300.....Total Distance: 09.6 Miles.
    23/Jan: Total Steps: 25,900....Non-Work Steps: 07,000.....Total Distance: 11.7 Miles.
    24/Jan: Total Steps: 26,600....Non-Work Steps: 06,800.....Total Distance: 12.1 Miles.

    3rd Weekly Totals:
    Total Steps: 153,900
    Total Non- Work Steps: 47,200
    Total Distance: 69.7 Miles.


    25/Jan: Total Steps: 16,600....Non-Work Steps: 07,200.....Total Distance: 7.5 Miles.
    26/Jan: Total Steps: ....Non-Work Steps: .....Total Distance:
    27/Jan: Total Steps: ....Non-Work Steps: .....Total Distance:
    28/Jan: Total Steps: ....Non-Work Steps: .....Total Distance:
    29/Jan: Total Steps: ....Non-Work Steps: .....Total Distance:
    30/Jan: Total Steps: ....Non-Work Steps: .....Total Distance:
    31/Jan: Total Steps: ....Non-Work Steps: .....Total Distance:

    The weather is horrible today, getting the tail end of a storm this week, so I'll probably be getting lifts to work and back home for a few days, combined with 6 hour work shifts this week instead of 9 hour, i'll be lucky to get 15k steps in each day. :)
  • BobbiboothBobbibooth Member Posts: 10 Member Member Posts: 10 Member
    Last week 127,848 steps. 53.45 miles 217 floors 16,018 cals burned!
  • KJLaMoreKJLaMore Member Posts: 2,103 Member Member Posts: 2,103 Member
    01/26/2016 walked 2.5 miles, 36 degrees, normal layers, no Yak Trax!, headlamp!
  • anewkoldanewkold Member Posts: 41 Member Member Posts: 41 Member
    Got started with fitbit on the 10th
    Jan. 10 15,146
    jan. 11 13,038
    Jan. 12 13,198
    Jan. 13 11,379
    Jan. 14 1,996 (shot in both knees, Doctors orders to rest)
    Jan. 15 13,103
    Jan. 16 10,231
    For the week 78,091
    January 17 10,303
    January 18 13,909
    January 19 10,019
    January 20 17,468
    January 21 10,237
    January 22 20,326
    January 23 25,164
    January 24 12,385
    January 25 15,505
  • barbiecatbarbiecat Member Posts: 13,964 Member Member Posts: 13,964 Member


    1461351h0otf8hco5.gif

    I carry a pedometer and keep track of all my walking and dancing for the day.

    January 1--12,542 steps
    January 2--12,233 steps
    January 3--10,831 steps
    January 4--10,189 steps
    January 5--11,040 steps
    January 6--15,530 steps
    January 7--11,854 steps
    January 8--15,863 steps
    January 9--13,205 steps
    January 10--14,021 steps
    January 11--11,072 steps
    January 12--15,033 steps
    January 13--14,832 steps
    January 14--12,654 steps
    January 15--16,632 steps
    January 16--10,385 steps
    January 17--14,147 steps
    January 18--12,838 steps
    January 19--13,324 steps
    January 20--13,353 steps
    January 21--10,407 steps
    January 22--14,857 steps
    January 23--16,646 steps
    January 24--14,031 steps
    January 25--16,079 steps

    I am so blessed to live in NW Washington where it is never too cold for walking




  • AlphaHowlsAlphaHowls Member Posts: 1,302 Member Member Posts: 1,302 Member
    1/26/16 Neighborhood Walk (8 lbs weighted vest) 20,265 steps 8.55 miles 2:42:01 1,083 cals

    40°F, snow melted, I could get outside and walk. It was so groovy to be outside. Granted, it was chilly and cloudy, but the snow was gone and I was free!
  • quiargaquiarga Member Posts: 411 Member Member Posts: 411 Member
    01/01/2016 - walked 1.88 miles - 40 mins
    01/02/2016 - walked 2.2 miles - 45 mins
    01/03/2016 - walked 2.2 miles - 45 mins
    01/04/2016 - walked 2.5 miles - 50 mins
    01/05/2016 - walked 3.2 miles - 64 mins
    01/06/2016 - walked 4.0 miles - 80 mins
    01/07/2016 - walked 3.3 miles - 68 mins
    01/08/2016 - walked 1.66 miles - 50 mins
    01/09/2016 - walked 3.0 miles - 60 mins
    01/10/2016 - walked 1.6 miles - 32 mins
    01/11/2016 - walked 3.0 miles - 60 mins
    01/12/2016 - walked 3.5 miles - 70 mins
    01/13/2016 - walked 4.65 miles - 93 mins
    01/14/2016 - walked 3.25 miles - 65 mins
    01/15/2016 - walked 2.4 miles - 45 mins
    01/16/2016 - walked 3.8 miles - 70 mins
    01/17/2016 - walked 3.2 miles - 65 mins
    01/18/2016 - walked 3.0 miles - 60 mins
    01/19/2016 - walked 2.1 miles - 43 mins
    1/20/2016 - walked 2.5 miles - 50 mins
    1/21/2016 - walked 3.5 miles - 70 mins
    1/22/2016 - walked 3.6 miles - 72 mins
    1/23/2016 - walked 2.5 miles - 50 mins
    1/24/2016 - walked 3.2 miles - 62 mins
    1/25/2016 - walked 2.46 miles - 46 mins
    1/26/2016 - walked 2.2 miles - 45 mins
  • NewOR2015NewOR2015 Member Posts: 1,014 Member Member Posts: 1,014 Member
    Week 1 Jan 1-3 Total: 2.5 hrs walking
    Week 2 Jan 4-10 Total: 4.0 hrs walking
    Week 3 Jan 11-17 Total: 4.0 hrs walking
    Week 4 Jan 18-24 Total: 4.0 hrs walking
    Week 5 Jan 25-31 Total so far: 50 min walking
  • ronni4087ronni4087 Member Posts: 31 Member Member Posts: 31 Member
    1/12 Walked 40 minutes
    1/13 walked 40 minutes
    1/14 walked 35 minutes
    1/15 walked 35 minutes
    1/16 walked 60 minutes
    1/17 walked 72 minutes
    1/18 walked 40 minutes
    1/19 - 4,682
    1/20 - 5,406
    1/21 - 2,057
    1/23 - 1,607
    1/24 - 1,239
    1/25 - 5,350
    1/26 - 10,102
  • doosalily15doosalily15 Member Posts: 316 Member Member Posts: 316 Member
    HI EVERYONE! I'm glad I found yall again! After everything since thanksgiving I feel I'm ready to get back to it!
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