What was for breakfast?

smcrimmon84 · January 2016

I had dry cereal (multigrain cheerios) and strawberries.

I usually have Greek yogurt!

hope516 · January 2016

arditarose wrote: »

I broke my fast at 1 pm today. No food in the house so I made a shake with Quest peanut butter protein powder, 12g of powdered pb, 10g oats, 100g 0% fage, 5g unsweetened cocoa, cinnamon, walden farms chocolate sauce, sea salt, xanthan gum, and stevia.

I had no idea you could buy xanthan gum and add it to your food purposefully! learn something new everyday.

MelissaPhippsFeagins · January 2016

Today: Greek yogurt with cinnamon chex mixed in it. (some days I also have fruit with this or granola instead of chex)

Yesterday: Egg whites scrambled with shredded cheese on toast. (sometimes I add bacon to this)

cblue315 · January 2016

In a shallow bowl I put a tortilla break two eggs on top add a teaspoon of water put a cover on it in the oven at 350F for about 10 minutes or until the eggs are done pull it out take the cover off slice some avocado add a tablespoon of salsa. My favorite breakfast!

CooCooPuff · January 2016

I made some of these. It's a pretty nice mix.

acheben · January 2016

A serving of banana bread baked oatmeal. I made this recipe and froze the individual servings so that I could reheat it at work.

Unknown · January 2016

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BenOsen3 · January 2016

2 eggs/2 egg whites, sautéed veggies with hot sauce in a tortilla

brandigyrl81 · January 2016

Lender's bagel w/ brown sugar and cinnamon cream cheese

Other times I'll have:
Corn flakes w/ raisins and 2 boiled eggs
Plain Instant Oatmeal w/ raisins, butter, and sugar
Apples w/ peanut butter

eddiesmith1 · January 2016

We bought a Vitamix in december and i'm not over the novelty, 4-5 mornings out of 7 it's some variant on a smoothy. this am had pineapple, banana, raspberries, strawberries and greek yogurt with a little water to stretch it (fruit all frozen) 304 calories - fruit varies all the time - I find surprisingly these keep me full most days until lunch and give me good energy levels. the other days i will have gramola milk and fruit, or granola yogurt and fruit. occasionally i'll have an english muffin an egg and cheddar cheese. Always I have coffee or tea

ASKyle · January 2016

Coffee with 2 tablespoons cream.

tuiccim · January 2016

Jimmy Dean Delights Sausage Egg and Cheese English Muffin and coffee

emilycat214 · January 2016

Raisin bran with lowfat milk and some almonds and walnuts. And coffee. I often have a frozen low-cal breakfast sandwich or wrap. Sometimes a nutrition bar.

GUARDiAN_GUiLD · January 2016

I had some bacon, scrambled eggs, shredded/hash potatoes, wheat toast, etc...... also had some Middle-Eastern roast beef.

Yeah, real good.

ModernRock · January 2016

Two eggs over medium topped with .3 serving shredded cheese, serving of Greek yogurt, and half serving dry shredded wheat to munch on my way to work.

mis1022 · January 2016

My go to is steel cut oats with dried fruit and a tablespoon brown sugar.

BenOsen3 · January 2016

mis1022 wrote: »

My go to is steel cut oats with dried fruit and a tablespoon brown sugar.

I love steel cut oats. Need to eat them more.

RaeBeeBaby · January 2016

First breakfast - steel cut oats with craisins (overnight crockpot) topped with plain yogurt

Second breakfast - breakfast taco. Corn tortilla, egg/egg white veggie scramble, salsa & cilantro

dvnjustina · January 2016

Whole wheat pancakes using Triple Zero yogurt with a smear of peanut butter, 2 slices of deli roast beef, and pepper jack cheese with a drizzle of maple syrup.

Most mornings though I have a chocolate rice cake to calm my stomach, then eat eggs in some form or another at work with a protein shake mid morning.

ValerieMartini2Olives · January 2016

Homemade baked egg cups

eatearth · January 2016

Same breakfast I have every morning, 50 grams of Special K Strawberry & Dark Chocolate with 100 ml soy milk -- keeps me full for awhile, and lets me have something sweet in the morning so I'm not craving sweets all day!

Lounmoun · January 2016

3 leftover hushpuppies and an orange

evayna · January 2016

Homemade chocolate chia pudding, banana, hard boiled egg, and tea!

space_case · January 2016

1 egg, half a 100 cal whole wheat sandwich thin, and 4 slices turkey bacon. I also have weird work hours today so I will have a "2nd breakfast" which will be a slice of amish baked oatmeal

BenOsen3 · January 2016

ground round hamburger patty, an apple and 2 cuties (the fruit)

2nd breakfast shortly: cottage cheese and blueberries

upoffthemat · January 2016

3 hard boiled eggs, pretty normal breakfast for me as I get up early and eat them at my desk at work. Easy and portable.

shinycrazy · January 2016

1st breakfast was a 100 calorie Greek yogurt. 2nd breakfast post workout was a zone protein bar.

skippygolunks2014 · January 2016

Jamie Eason's protein cinnamon bread (recipe at bodybuilding.com) Tastes so good at 55 calories and 5 gm protein per piece. And one scoop whey with 1 cup coffee, vanilla, creatine and ice.