What was for breakfast?

13

Replies

  • lyssanstuff1
    lyssanstuff1 Posts: 12 Member
    janejellyroll wrote: »
    I had oatmeal with peanut butter and hot sauce.

    wut.
  • mmsilvia
    mmsilvia Posts: 459 Member
    My go to breakfast is eggs with sriracha, chicken sausage, melon (or what ever fruit I have on hand) and coffee.
  • fishshark
    fishshark Posts: 1,886 Member
    sliced fresh sourdough, smashed avocado tomato and parm but under the broiler. Then topped with arugula that was tossed in olive oil and balsamic vingur.
  • Tnangaley
    Tnangaley Posts: 18 Member
    Protein smoothie....1 cup raw spinach, 1 cup unsweetened almond milk, 1 cup Fage nonfat Greek plain yogurt, 1/2 scoop protein powder, 1 tsp. Cinnamon, 1 tsp. Cayenne pepper, 1 cup blueberries, 2 Tbs. Ground flaxseed. Nuti ninja 45 seconds. 500 calories..... :smiley:
  • Bella0531
    Bella0531 Posts: 309 Member
    Egg salad & bacon on an english muffin (and a dark chocolate protein shake)
  • hotelsix
    hotelsix Posts: 44 Member
    2 slices of weight watchers whole wheat bread with apple butter (so good!)
  • ObsidianMist
    ObsidianMist Posts: 519 Member
    strawberry banana smoothie with vanilla almond milk and a bit of almond hemp butter
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    2 eggs, in an omelet with broccoli, spinach, and feta, with a little roasted chicken on the side.
  • youngmomtaz
    youngmomtaz Posts: 1,075 Member
    I had gluten free steel cut oats, chia seeds and almond milk. Threw it all together last night to soak in the fridge, microwaved for 5 min this morn and topped with pumpkin pie spice.
  • AmazonMayan
    AmazonMayan Posts: 1,168 Member
    Today I scrambled some eggs with cottage cheese and toasted a few corn tortillas. I put refried beans on them, added the eggs with cheese and some hot sauce. 480 calories with 30g protein and I think it was 13 fat and the rest carbs. Pretty well rounded and filling. Im still very full a couple hours later. Normally I'd add some lettuce or tomato, etc but I need to restock those type things.
  • angelalangner1
    angelalangner1 Posts: 2 Member
    canadacatman wrote: »
    Looking for new breakfast ideas, what did you have for breakfast today. Thanks

    Special K New flavor Chocolatey Strawberry cereal.
  • janejellyroll
    janejellyroll Posts: 25,763 Member
    lyssanstuff1 wrote: »
    janejellyroll wrote: »
    I had oatmeal with peanut butter and hot sauce.

    wut.

    Savory oats! I highly recommend them, they're great.
  • kramrn77
    kramrn77 Posts: 375 Member
    Breakfast pudding- coconut milk custard with banana and chia seeds. Yum!
  • Queenmunchy
    Queenmunchy Posts: 3,380 Member
    Boca burger
    2% cheese slice
    17g ketchup
  • lilithsrose
    lilithsrose Posts: 752 Member
    Homemade Breakfast Burritos

    Wheat Tortilla, Scrambled Eggs, Ground Turkey Sausage, Hot Sauce and Cheddar Cheese

    I make them ahead and freeze them for a grab-and-go breakfast.
  • Chaagy
    Chaagy Posts: 109 Member
    Today was just oatmeal, but yesterday, I fried up 2 slices of prosciutto, fried an egg in the oil left by the prosciutto (no extra oil needed), and ate that on a slice of toast. Was delicious!

    I love bacon and eggs, but find a little too many calories in bacon. The prosciutto hits the spot.
  • reginaminer
    reginaminer Posts: 10 Member
    My breakfast options:
    2 eggs and half an avocado
    2 egg whites and half an avocado
    1 slice whole wheat break with peanut butter and a greek yogurt or berries
    1 egg over low fat refried or black beans with salsa on top and a dash of cheese
    Cottage cheese with fruit

  • harrybananas
    harrybananas Posts: 292 Member
    Half a dozen donuts (it's only $4!), two croissant breakfast sammiches, and an iced coffee.
  • kandell
    kandell Posts: 473 Member
    I usually do a very small breakfast. Normally I don't eat breakfast at all (just coffee) but I take medication in the mornings now and if I don't eat something beforehand I get really sick.

    1/4 dry oatmeal (that's how I measure and log it. I do cook it though...)
    1 tbsp honey
    ~180 cals

    100-150 grams of plain, non-fat greek yogurt
    1/2 cup blueberries (or any fruit you prefer)
    ~90-ish calories

    Sometimes I'll just eat slices of cucumber (like around 10 or so ounces) or fruit. Then of course there's always coffee.
  • Feenin2bfitt
    Feenin2bfitt Posts: 47 Member
    I had a cereal bar a yogurt and a Ginger tea
  • Fat_2_Fit_Mommy
    Fat_2_Fit_Mommy Posts: 569 Member
    edited January 2016
    canadacatman wrote: »
    Looking for new breakfast ideas, what did you have for breakfast today. Thanks

    Well i had 1 whole egg 3 egg whites with chopped up onion bell pepper zucchini and tomato with little cheese and coffee filed me up was very good!
  • Bry_Fitness70
    Bry_Fitness70 Posts: 2,480 Member
    Overnight Oats:
    -Quaker Oats - Old Fashioned 100% Natural Whole Grain, 0.225 cup dry
    -Yoplait - Greek Yogurt 100 Cal Vanilla, 1 Container (150g)
    -Mp Combat Powder - Protein Powder- Cookies N Cream, 0.5 scoop

    Dr. Mcdougall's - Organic Instant Oatmeal Light Maple Brown Sugar, 1 packet
    Eight O'clock Coffee K-Cup - Eight O'clock Hazelnut Kcup, 20 oz
    Quest - Coconut Cashew, 1 Bar

    582 Calories
    76 Carbs
    12 Fat
    53 Protein

    I eat some variation of this every morning, adding an extra protein shake if it is a gym morning.
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    Rye crispbread w/Jarlsberg and brown "cheese", small glass of whole milk, broccoli, two red plums. Very usual.
  • ObsidianMist
    ObsidianMist Posts: 519 Member
    a banana and mixed berry smoothie
  • mpat81
    mpat81 Posts: 353 Member
    Oatmeal with fresh blueberries and maple syrup, hot tea.
  • Chaagy
    Chaagy Posts: 109 Member
    Belvita Oat & Honey and coffee.
  • Feenin2bfitt
    Feenin2bfitt Posts: 47 Member
    Today I had 2 eggs, turkey bacon, sliced tomatoes, a coconut yogurt.. :p
  • briscogun
    briscogun Posts: 1,138 Member
    One cup of Quaker Quick Oats (made with 1/2 cup milk and 1/2 cup water) with blueberries and banana slices, and a fried egg.
  • markrgeary1
    markrgeary1 Posts: 853 Member
    Steel cut Oatmeal with whole milk, banana, strawberries, blueberries, and a tablespoon of heavy cream.
  • suziecue20
    suziecue20 Posts: 567 Member
    Blueberry wheats and Greek yogurt and 2 mugs of coffee

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