Started the 30 day shred!
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JenniferMann24
Posts: 293
I started the 30 day shred this morning. I did the 1st video. IT KICKED MY BUTT! I loved it!:smooched:
Im gonna do it maybe 3 days a week. I do cardio 1hr a day 6 days a week and on the days I do that video Im gonna do 40 min of cardio too.
Does this sound like a good plan?:flowerforyou:
Im gonna do it maybe 3 days a week. I do cardio 1hr a day 6 days a week and on the days I do that video Im gonna do 40 min of cardio too.
Does this sound like a good plan?:flowerforyou:
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Replies
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I started the 30 day shred this morning. I did the 1st video. IT KICKED MY BUTT! I loved it!:smooched:
Im gonna do it maybe 3 days a week. I do cardio 1hr a day 6 days a week and on the days I do that video Im gonna do 40 min of cardio too.
Does this sound like a good plan?:flowerforyou:0 -
Just started that on Sun. I really like too. I'm planning on doing it 4x a week. But that's all I do right now. Your plan sounds fine. Good luck and here's to Jillian kicking our butt:drinker: :laugh:
-Adrienne0 -
I got this DVD 3 weeks ago and haven't done it yet. :grumble:
Do you think it's enough of a workout to make this your only work out for the day OR do you feel you NEED more cardio on top of it. I'm in good shape and am very active in many sports, but time is more of a factor for me.
I was thinking about adding SHRED to me Volleyball night, because I don't burn nearly as many calories on those days as I do snowboarding or soccer days.0 -
I would say it's a great start. It's all I do right now.
-Adrienne0 -
I, too, LOVE the 30 Day Shred!! I started level one last week and was able to get three days of good butt kicking!! Of course, I am not sure if it is in my head or not, but I feel as though I can get through it just a TAD easier than the first day I did it.
Hope you all have a great week!!0 -
I did mine for the first time yesterday and loved it! And i could feel the burn! I am a little bit sore this morning but not too bad, just enough to feel like I did something good!!0
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i bought the 30 day shred this weekend, i havent done it yet.
I just watched to see what was going on, I think i'll try it today
or tomorrow, is it a great workout?0 -
Ok, I'm a little lost... what's the 30 day shred? What type of cardio is it? Also, where can I get it & for how much? Thanks!0
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Ok, I'm a little lost... what's the 30 day shred? What type of cardio is it? Also, where can I get it & for how much? Thanks!0
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Ok, I'm a little lost... what's the 30 day shred? What type of cardio is it? Also, where can I get it & for how much? Thanks!0
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I just finished day 3 of Shred and my endurance was much better today! Push ups and side lunges with the anterior arm lifts are still killing me though. I am doing it every other day combined with wii's my fitness coach. So 3 days a week of Shred and 3 days a week of fitness coach with Sundays off.0
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I think I am going to buy that because I do need a different kind of workout. Have been going with Billy Blank's Taebo for a year now. He is addictive. Anyone out there who is a Billy Blanks Lover???,,lol0
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Hi there, I also received this for Christmas but haven't tried it yet. what are the best weights to get for it, just little hand weights or kettle balls?0
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:grumble: I did one day last Tue, and my calves have been sore ever since. I work out a pretty good bit so this suprised me. The tape has been on sale at walmart for $9. It's worth it. I plan on trying to do it at least 2 to 3 times a week.0
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I just got mine this weekend (reading everyone's posts on this DVD, I just had to have it). I have a set of 5 lb weights. I assume that will be okay..? Do I need my mat ? I'll post tomorrow (or tonight) how it was. Right now I do the elipitical at the gym and do the Leslie walking tapes. :glasses:0
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$9 at walmart thats great, i bought mine from target for $14 i should have looked around.
I also bought 3lb hand weights they were 2 for $6 will those be okay?0 -
I use 3 lb hand weights and they kick my butt. :laugh:0
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Just to check. Is the DVD 20 mins or so. I do the one on Comcast On Demand and its free.
Just want to make sure its the same one0 -
Yeah it has 3 levels of 20 min. work outs. The video says you will need hand weights and a mat. I have 3 pound ones. And they seem to work fine for me.
I also got mine at Walmart for 9 bucks:drinker:
-Adrienne0 -
I think I am going to buy that because I do need a different kind of workout. Have been going with Billy Blank's Taebo for a year now. He is addictive. Anyone out there who is a Billy Blanks Lover???,,lol0
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