Hey everyone!
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hmourada
Posts: 3 Member
Hey everyone! I'm new here and looking to lose weight and get in shape again. I quit smoking last year but unfortunately that has contributed to weight gain. I also have a bad knee so certain exercises are difficult if not impossible. Any suggestions on exercises easy on the joints?
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Walking is a great exercise that isn't too tough on the joints. Biking, swimming, body-weight exercises. Do whatever you enjoy.
Welcome to MFP, and good luck.0 -
Thanks for the info! I recently sprained my ankle so it has been a slow start.0
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