We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Hey everyone!

hmourada
hmourada Posts: 3 Member
edited November 2024 in Introduce Yourself
Hey everyone! I'm new here and looking to lose weight and get in shape again. I quit smoking last year but unfortunately that has contributed to weight gain. I also have a bad knee so certain exercises are difficult if not impossible. Any suggestions on exercises easy on the joints?

Replies

  • JustSomeEm
    JustSomeEm Posts: 20,316 MFP Moderator
    Walking is a great exercise that isn't too tough on the joints. Biking, swimming, body-weight exercises. Do whatever you enjoy. :)

    Welcome to MFP, and good luck.
  • hmourada
    hmourada Posts: 3 Member
    Thanks for the info! I recently sprained my ankle so it has been a slow start. :(
This discussion has been closed.

Categories