Hey everyone!

hmourada
hmourada Posts: 3 Member
edited November 2024 in Introduce Yourself
Hey everyone! I'm new here and looking to lose weight and get in shape again. I quit smoking last year but unfortunately that has contributed to weight gain. I also have a bad knee so certain exercises are difficult if not impossible. Any suggestions on exercises easy on the joints?

Replies

  • JustSomeEm
    JustSomeEm Posts: 20,294 MFP Moderator
    Walking is a great exercise that isn't too tough on the joints. Biking, swimming, body-weight exercises. Do whatever you enjoy. :)

    Welcome to MFP, and good luck.
  • hmourada
    hmourada Posts: 3 Member
    Thanks for the info! I recently sprained my ankle so it has been a slow start. :(
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