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Lost about 30 lbs!
jainafaith
Posts: 45 Member
I used to weight 163 lbs back then in 2011. i am currently at 134 lbs today. I've kept the weight off for 5 years. Losing the first 20 lbs took me two months just off of cardio and diet alone and then I plateaued. After that I did Insanity and lost another 10 lbs. Then I did P90x which helped me gain muscle! After completing that I decided to weight train and do hiit training at the gym! Counting calories definently was a big part of the weight loss! Right now my goal is to lose another 5-8 lbs and continue to tone up!
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Replies
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Great job! Look at those quads!0
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Most impressive isn't the weight you lost. It's the fact that you've kept it off for five years. A true success story.0
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Wow so awesome! Such a inspiration! How many calories do you eat a day now that you are weight training. An when you were gaining muscle were you still trying to lose weight or did you gain and do a cut? Sorry for the questions lol0
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Awesome...well done!
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Wow look at those muscles....great job!0
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Wow! You look great. 0
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hard work & discipline pays off! so awesome you've kept it off for 5 years! congrats!0
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You look awesome. Great Job!0
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Awesome job! You look great!0
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Well done!!0
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U look amazing. Job well done!0
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You look awesome!0
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