giving up

Don't do it!! keep going it'll work.

Instead of giving up when you don't see results, keep going until you do see results.

IF you quit, then what? Anything worth having is going to take time, patience and effort.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

Distractions can only push you back if you let them. You need to make an effort to do this for yourself, you need to WORK for it. If you don't want to put in extra time and work to do it, then you don't want it bad enough.

Hornsby wrote: »

Being fat is hard. Losing weight is hard. Pick your hard.

This was quoted way too smoothly. I like this.

Are you restricting your calories too much? Maybe change your goal to .5lb a week so you can eat more & still make progress, even if it's slower. Are you trying to make too many changes at once? Make smaller changes, don't try to do everything at once. If you are trying to lose weight, concentrate on your calorie goals first. If you are trying to get more fit, slowly add more exercise in. There will never be a perfect time--you will always have distractions & other things happening. Don't let "all or nothing" thinking derail you.

QueenofHearts023 wrote: »

Distractions can only push you back if you let them. You need to make an effort to do this for yourself, you need to WORK for it. If you don't want to put in extra time and work to do it, then you don't want it bad enough.

This helped me. Thanks