30 Day Shred...How do you log it in diary?

phoebe2488 Posts: 106 Member

June 2011 edited September 28 in Fitness and Exercise

I just started it, but not sure how to log it? Circuit training? Aerobic?

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  sammys1girly Posts: 1,045 Member

  June 2011

  If you don't have a HRM (I don't), I've read to log it under circuit training as it's a mix of cardio and strength training so that's what I do.

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  AmpDesign Posts: 3

  June 2011

  Yes, just log it as circuit training.

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  phoebe2488 Posts: 106 Member

  June 2011

  Thanks!!!!!

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