New to this- how is C25K for those who have used it?
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I am doing it for the third time. But this is the first time I've gotten to week 3 without horrible shin splints. Its because my trainer told me that I can do the app on the stationary bike or the elliptical to use different muscles while still working on cardiovascular endurance. I rotate running and bike or elliptical, usually two runs and one machine in a week. The weight-bearing isn't the same, but I'm also repeating weeks. so far I've done each of the weeks twice. I love the app and I hope to finish it this time!0
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stablemable wrote: »Is this an app?
Thanks! I found it and am going to give it a try!
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stablemable wrote: »stablemable wrote: »Is this an app?
Thanks! I found it and am going to give it a try!
Awesome! Good luck0
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