20 Pounds by Easter 2016!
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I am going to wait till next Friday to post my weigh in. My new scale is off by two pounds. Grrr... (It really is the scale. I swear!)0
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Weekly Update time:
SW (jan 1): 277.9
GW (mar 27): 262.9
Weight:
9 Jan: 277.0
16 Jan: 275.9
23 Jan: 273.9
30 Jan: 271.3
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Trying to get control of my health and feel better about myself. I would love to join this challenge.0
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Okay, joined this quest of 20 lbs off by Easter or March 27th back on December 30th. Gained 3 lbs from celebrating the New Year...it wasn't that good. But am in a full 30 days now and I have lost a total of 6 which really was 9 but not going to beat myself up over this. Started a new job which has wrecked my workout schedule, adjusted my food and am looking for some where, where I can squeeze in a few more workouts. Currently weekends are all I can muster and I am really loading up those two thin days. I feel great though, since I began my journey in June I dropped off 45 lbs, it takes time.
20 lbs off by Easter:
SW 203
CW 197
GW 183 by March 27th......0 -
I am going to join!
SW: 338lbs
CW: 338lbs (started [again] last week....I weigh in on Mondays)
GW for challenge: 318
GW for life: 180
Overwhelming but doable! Went for a walk today....it was a beautiful 75 degrees and sunny in Houston Texas!0 -
Sw (Dec. 21st) 207 lbs /94 kg
Gw for Easter 187 lbs
Today's weight: 90.2 kg - 198.4 lbs
Loss this week: 0.6 kg
Total loss: 8.6 lbs. 11.4 lbs to go until Easter0 -
Sound good
5'5"
SW 295 lbs
CW 231 lbs
GW 145 lbs
Easter goal weight 210 lbs
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cheriepie63 wrote: »
Sunday weigh in!
SW: 162
CSW:155.4
CW:150.2
CGW: 138 for Easter
GW: 132
Down 5.2 lbs (first week water weight-- will surely be slower weight loss in the next 9 weeks
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Sorry about the floating quote above - trigger finger too fast and no way to delete your own post :-/
Anywho, slow loss this week as expected.
SW: 162
SCW: 155.4
CW: 149.2
CGW: 138
LTGW: 132
Down 1 lb this week for a total challenge loss of 6.2 so far. Keep up the good work everyone!
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I'm in!
5'7"
SW 227
CW 224.8
Easter GW 205 [/quote]
Forgot to update but weighed on Sunday 1/17. Down 2.4 lbs!
SW 227
CW 222.4
Easter GW 205 [/quote]
Update Sunday 1/24
Down .8 pounds
SW 227
CW 221.6
Easter GW 205[/quote]
Update Sunday 1/31
Down 2.4 pounds!
SW 227
CW 219.2
Easter GW 205
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Heck yeah, I'm in! I know I'm a little late to the party, but I'm still gonna give it a good, hard try.
MFP SW: 190 (about 2 years ago)
CW: 159
GW: 139
UGW: 130-135
Height: 5' 3"
If anyone wants to add me, feel free!
Down to 154.8 this morning. So, I'm down 4.2 lbs since I joined this challenge 10 days ago.
This really needs to be a group! It's getting to be a long list! :-D
Congratulations to everyone! There is a LOT of progress going on here.0 -
Down 9.9lbs since January 4! I'm thinking I could probably do another 10-12 by March 27...Fingers crossed!
Height 5'7"
SW (January 4, 2016): 180.5
CW (January 31, 2016): 170.6
GW (April 1, 2016): between 155-160
GW (June 25, 2016): Under 155
Methods:
DIET: Fat SMASH Diet by Dr. Ian K Smith (original printing, 2006): Focus on whole foods; fresh fruits/veg, lean protein, non-meat protein (beans, lentils, soy, etc), whole grains. Low-fat, higher in carbs and protein. On a typical day this month, I'll come in under 1400 calories with 50-60% carbs, 20-25% protein, around 15-20% fat.
Starting Wednesday of this week (Phase III), I'll start adding in more grains, larger portions of protein, and more fats (avocados, olive oil, small amounts of butter, whole eggs, etc).
EXERCISE: 40-60 minutes cardio 5x week. Running, walking, spin class, and Just Dance! (Nintendo Wii). I keep track of calories burned with a Polar F7 heart rate monitor. I shoot for at least 400 calories burned per session.
Again, starting Wednesday of this week (Phase III in Fat SMASH), I'll start adding in weight/strength training. The book recommends waiting until Phase III to start because of the reduced number of calories you're eating in the first two phases, and I'll be getting more calories, more protein, and more fats to help fuel lean muscle building and recovery.
I'm pretty stoked. I've done this program before (when I was in college) and lost more than 30lbs in about a year (maybe less? It was so long ago, I can't remember how long it took!). I've NEVER gained back those 30lbs, though I've crept up in the last year. I'm really hoping that I can do it again this year!
Good luck, everyone. Keep up the great work!0 -
Height: 5'1.5"
SW:159 (Dec.31'15)
SW for challenge: 159 lbs
GW for challenge: 139 lbs
Ultimate goal weight: 118 -125 lbs
January 31: 155 lbs.
This month was a struggle. I did not lose any weight the last 3 weeks of the challenge. I got my measurements done at the gym this past week.. I lost 4lbs fat, replaced with muscle. My three upper body measurements have gotten smaller. My hips, and thighs smaller, calves got bigger from increased hiit cardio.
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daloverlyme wrote: »SW: 260
SCW:215
Cw:211
GW: 199
So far lost towards 16lb Easter goal: 4lbs...12 to go!daloverlyme wrote: »SW: 260
SCW:215
Cw:211
GW: 199
So far lost towards 16lb Easter goal: 4lbs...12 to go!
Lost 2 pounds this week. CW is 209 pounds. 6 pounds lost since begining of month. 10 pounds to go to my Easter goal!!!
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Milekelly - you and I are at about the same weight, with the same goals--You're going to be a great inspiration to me!! You're better at exercise than I, though this week (no work) I've got the chance to get a lot in!0
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Hi
I'd like to join
starting a bit late but I'm going to give it my best.
SW 170
GW 150
I will check in every Monday and update my weight. Super excited about this
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Ok, I've been doing this for a week, now, and I'm down 5 lbs! I know it'll come off quickly at the beginning, though, so I don't expect that to continue. But at least I'm 25% of the way to my Easter goal. 0
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Im in
Sw 333
Cw 275
Gw 2000 -
Oooo it's Feb 1st and I'm just getting back on pof after 2 years away and a big weight gain I'm totally down for this challenge I've got a bit of a disadvantage starting this late but it's totally do able with the amount of weight I gained...please feel free to add me most of my buddy's are all inactive now I would love to see how everyone fairs out with this challenge 0
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Height 5"2. SW 210. CW 208.60
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im in!
CW:153.9/27%BF
Goal for Easter: 133/20%
GW:127/18-20%0 -
My weekly check-in:
SW 271
Challenge SW 267
Last week: 262.8
Today: 259.5
I'm so excited to have dropped below 260!!!!
Total loss of 7.5 pounds in January!0 -
SW: 338
GW for challenge: 320
UGW: 180
CW: 335
No change this week.0 -
SarahIluvatariel wrote: »Ok, I've been doing this for a week, now, and I'm down 5 lbs! I know it'll come off quickly at the beginning, though, so I don't expect that to continue. But at least I'm 25% of the way to my Easter goal.
Great job!!0 -
I'd love to join
SW: 214.2
Challenge SW: 204
CW: 204
GW: 130
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Started this challenge the other day, and I broke into 179 today. Started at 183, so I am feeling good about that!
Giddy up!!!
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