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24 Hour Challenge - Jan 2016

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  • MadiantinMadiantin Posts: 29Member Member Posts: 29Member Member

    Mon: 1 hr 45 mins
    Tues: 1 Hr 45 mins
    Weds: 90 mins
    Fri: 3 hrs 20 mins
    Sat: 2 hours
    (All cycling)
    About 20 mins of yoga/stretching over the week

    Totals:
    Walking: 1 Hr 30 mins
    Cycling: 42 hrs 10 mins
    Other: 2 hrs 25 mins

    Total: 46 hrs.
    Total miles: 690
  • BalletAndBarbellsBalletAndBarbells Posts: 334Member Member Posts: 334Member Member
    debsbiggs wrote: »
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    Thanks Christina, hope you had a fab time out of town! So, we probably all put on a couple of pounds over Xmas and didn't do quite as much exercise so now the challenge is on to get straight back on it for the new year!

    I've set myself a goal to hit 40 hours in the gym for January, here we go!

    1st Jan: Oh my, what a headache - no gym for me today, not a good start to the year!
    2nd Jan: 1 hour body pump and 1 hour spinning
    3rd Jan: 1 hour spinning and 1 hour circuits.

    Total for January and for 2016 so far: 4 hours.

    4th Jan: Late finish at work so became my rest day after I missed gym session.
    5th Jan: 1 hour spinning plus 1 hour circuits
    6th Jan: 1 hour total body conditioning plus 1 hour spinning
    7th Jan: 1 hour circuits.
    Total gym time for January so far: 9 hours.

    Jan 8th: Drink with girls after work so no gym time today
    Jan 9th: 1 hour body pump and 1 hour spin

    Total for Jan so far: 11 hours.

    Jan 10th: 1 hour spinning plus 1 hour circuits
    Total for Jan so far: 13 hours.

    Jan 11th: late finish at work so no gym.
    Jan 12th: 1 hour spinning plus 1 hour circuits.
    Total for Jan so far: 15 hours.

    Jan 13th: 1 hour spinning
    Total for Jan so far: 16 hours.

    Jan 14th: 1 hour circuit training
    Jan 15th: 1 hour spinning plus half hour running
    Total for Jan so far: 18.5 hours

    Jan 16th: serious case of DOMS so canceled my gym session. Went for 3 hour leisurely walk and did 1 hour of stretching. Not counting that as time here though as I stick to gym time for this challenge.
    Jan 17th:1 hour spinning and 1 hour circuits

    Total for Jan so far: 20.5hours

    Jan 18th: rest day
    Jan 19th: 1 hour spinning and 1 hour circuits
    Jan 20th: finished late at work so became a rest day.

    Total for Jan so far: 22.5hours

    Jan 21st: late finish again
    Jan 22nd: 1 hour spinning plus 1 hour running/walking

    Total for Jan so far: 24.5hours

    Jan 23rd: 1hr body pump plus 1hr spinning
    Total for Jan so far: 26.5hrs

    Jan 24th: 1 hour spinning plus 1 hour circuits
    Jan 25th: rest day
    Jan 26th: 1 hour spinning plus 1 hour circuits
    Jan 27th: Half hour running plus 1 hour spinning

    Total for Jan so far: 32 hours

    Jan 28th: 1 hour circuits
    Total for Jan so far: 33 hours

    Jan 29th: 1 hour spinning
    Jan 30th: 1hr body pump plus 1hr spinning

    Total for Jan as tomorrow is a rest day: 36 hours. Not quite my 40 hour target but a few late finishes at work threw me off course. Not bad!
  • GrandmaJackieGrandmaJackie Posts: 25,507Member Member Posts: 25,507Member Member
    Mon:
    Tues:
    Weds:
    Thurs:
    Fri:
    Sat:
    Sun:
    :) ;) :) ;)
    Totals:
    Running:
    Walking:
    Strength:
    Other:

    Total hours:
    Total miles:

    I WILL START MONDAY.........
  • Machka9Machka9 Posts: 14,952Member Member Posts: 14,952Member Member
    Machka9 wrote: »
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    Review ...
    Distances include cycling + walking
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min


    Looking forward to an active January!
    Jan 1 - First bicycle ride of the New Year!! 38.4 km ... should be almost enough to burn off all the cinnamon rolls I made and ate. (120 min)

    Jan 2 - 52.06 km with 613 metres of climbing. Plus wind. Plus ... surprisingly chilly. My feet were quite cold when I got in. (160 min)

    Plus 0.6 km walk to get shortbread cookie making supplies. (7 min)

    Jan 3 - 32.8 km!! And that brings 8 days in a row of cycling to an end. (100 min)

    I was kind of hoping to do a flat route, and the first 20 km wasn't too bad, but then it got hilly. Oh well, I'm starting to get used to that. :grin:

    Plus 1 km walk. (12 min)
    Totals:
    Jan Cycling Outside: 123.26 km (380 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 1.6 km (19 min)
    Jan Stairs: 0 flights (0 min)
    Jan Time Total: 399 min = 6 hours 39 min
    Jan Distance Total: 124.86 km = 77.6 miles
    Jan 4 - 2.2 km (25 min) walking + 25 flights of stairs (20 min)
    Jan 5 - 2.9 km (35 min) walking + 35 flights of stairs (28 min)
    Totals:
    Jan Cycling Outside: 123.26 km (380 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 6.7 km (79 min)
    Jan Stairs: 60 flights (48 min)
    Jan Time Total: 507 min = 8 hours 27 min
    Jan Distance Total: 129.96 km = 80.7 miles
    Jan 6 - 1 km (12 min) walking + 35 flights of stairs (28 min) + 21.5 km (65 min) cycling
    Totals:
    Jan Cycling Outside: 144.76 km (445 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 7.7 km (91 min)
    Jan Stairs: 95 flights (76 min)
    Jan Time Total: 612 min = 10 hours 12 min
    Jan Distance Total: 152.46 km = 94.7 miles
    Jan 7 - 2.8 km (35 min) walking + 40 flights of stairs (32 min)
    Jan 8 - 6 km (75 min) walking + 25 flights of stairs (20 min)
    Jan 9 - 77.8 km (245 min) cycling
    Jan 10 - 4 km (50 min) walking + 23.9 km (75 min) cycling
    Jan 11 - 2 km (25 min) walking + 40 flights of stairs (32 min)
    Totals:
    Jan Cycling Outside: 246.46 km (765 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 22.5 km (276 min)
    Jan Stairs: 200 flights (160 min)
    Jan Time Total: 1201 min = 20 hours 1 min
    Jan Distance Total: 268.96 km = 167.1 miles
    Jan 12 - 6.8 km (85 min) walking + 40 flights of stairs (32 min)
    Jan 13 - 5.9 km (70 min) walking + 40 flights of stairs (32 min)
    Jan 14 - 2.7 km (30 min) walking + 40 flights of stairs (32 min)
    Jan 15 - 2.1 km (24 min) walking + 40 flights of stairs (32 min) .... plus ... we'll see
    Totals:
    Jan Cycling Outside: 246.46 km (765 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 40 km (485 min)
    Jan Stairs: 360 flights (288 min)
    Jan Time Total: 1538 min = 25 hours 38 min
    Jan Distance Total: 288.46 km = 177.9 miles
    Jan 15 - 2.1 km (24 min) walking + 40 flights of stairs (32 min) .... plus ... 25.05 km (75 min) cycling
    Jan 16 - 101.6 km (320 min) cycling
    Jan 17 - 0.6 km (7 min) walking + 21.6 km (65 min) cycling
    Totals:
    Jan Cycling Outside: 394.71 km (1225 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 40.6 km (492 min)
    Jan Stairs: 360 flights (288 min)
    Jan Time Total: 2005 min = 33 hours 25 min
    Jan Distance Total: 435.31 km = 270.5 miles
    Jan 18 - 6.9 km (85 min) walking + 40 flights of stairs (32 min)
    Jan 19 - 2 km (25 min) walking + 35 flights of stairs (28 min)
    Jan 20 - 6 km (75 min) walking + 40 flights of stairs (32 min)
    Totals:
    Jan Cycling Outside: 394.71 km (1225 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 55.5 km (677 min)
    Jan Stairs: 475 flights (380 min)
    Jan Time Total: 2282 min = 38 hours 2 min
    Jan Distance Total: 450.21 km = 279.7 miles
    Jan 21 - 6.1 km (75 min) walking + 40 flights of stairs (32 min)
    Jan 22 - 3.6 km (45 min) walking + 40 flights of stairs (32 min) + 21.45 km (65 min) cycling
    Jan 23 - 112.68 km (355 min) cycling
    Jan 24 - 25 km (75 min) cycling
    Totals:
    Jan Cycling Outside: 553.84 km (1720 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 65.2 km (797 min)
    Jan Stairs: 555 flights (444 min)
    Jan Time Total: 2961 min = 49 hours 21 min
    Jan Distance Total: 619.04 km = 384.6 miles
    Jan 25 - 2.8 km (35 min) walking + 40 flights of stairs (32 min)
    Jan 26 - 41.45 km (130 min) cycling
    Jan 27 - 2.5 km (30 min) walking + 40 flights of stairs (32 min)
    Totals:
    Jan Cycling Outside: 595.29 km (1850 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 67.7 km (862 min)
    Jan Stairs: 635 flights (508 min)
    Jan Time Total: 3220 min = 53 hours 40 min
    Jan Distance Total: 662.99 km = 411.96 miles


    Almost done!

    Jan 28 - 1.1 km (12 min) walking + 40 flights of stairs (32 min)

    Jan 29 - 0.5 km (6 min) walking + 45 flights of stairs (36 min)

    Jan 30 - 200.2 km (630 min ... rolling time)

    Jan 31 - grocery shopping and housecleaning ... my first rest day in months!



    Totals:
    Jan Cycling Outside: 795.49 km (2480 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 69.3 km (880 min)
    Jan Stairs: 720 flights (576 min)
    Jan Time Total: 3936 min = 65 hours 36 min
    Jan Distance Total: 864.79 km = 537.35 miles



    My Januarys have never been particularly brilliant in terms of cycling distance, but this January was the best one I've had since I started cycling "seriously" in 1990!! I beat my previous PB by 65 km. I wasn't even thinking about doing that ... just trying to cycle as much as I could in preparation for that 200K. :)

  • EjourneysEjourneys Posts: 1,603Member Member Posts: 1,603Member Member
    Jan 30: 75 min, 25 mi
    Jan 31: 70 min, 23.7 mi
    Total for Jan: 30.7 hrs, 600.3 mi
  • gobonas99gobonas99 Posts: 1,050Member, Premium Member Posts: 1,050Member, Premium Member
    1/1 - rest (holidays)
    1/2 - rest (holidays)
    1/3 - rest (holidays)
    1/4 - rest day
    1/5 - rest day
    1/6 - 5.1 mi run in 57:27
    1/7 - spin class: 19.1 mi in 1:14:07
    1/8 - rest day
    1/9 - rest day
    1/10 - rest day
    1/11 - swim: 2000y in 45:57
    1/12 - rest day
    1/13 - spin class: 20.01 mi in 1:26:43
    1/14 - rest day
    1/15 - rest day
    1/16 - rest day
    1/17 - star wars (rest)
    1/18 - Brick: 15.02 bike in 1:01:38 and 2.5mi run in 30:00
    1/19 - swim: 2300y in 52.50
    1/20 - 6.25 mi run in 1:06:03
    1/21 - spin class: 21.97 mi in 1:39:02
    1/22 - rest day
    1/23 - snowmobiling: 49:00 (upper body strength)
    1/24 - swim (10 w/up, 20TT, 15 tempo w/45-60 sec rest btw) - 2100Y in 45:35
    1/25 - easy spin @ 90rpm: 11.1 mi in 1:00:18
    1/26 - spin class: 16.76 mi in 1:21:30
    1/27 - rest day
    1/28 - rest day
    1/29 - rest day
    1/30 - rest day
    1/31 - rest day

    Total through 1/31 - 13.55 hours

    exercise.png

    History:
    Oct - 31.05/24
    Nov - 24.07/24
    Dec - 28.67/24
    Jan - 33.98/24
    Feb - 25.89/24
    Mar - 33.86/24
    Apr - 37.26/24
    May - 41.97/24
    June - 44.30/24
    July - 36.94/24
    Aug - 34.07/24
    Sept - 33.48/24 - ONE YEAR COMPLETE!
    Oct - 20.23/24 (almost)
    Nov - 20.11/24 (almost)
    Dec - 13.16/24
    edited February 2016
  • gobonas99gobonas99 Posts: 1,050Member, Premium Member Posts: 1,050Member, Premium Member
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