Back pain after exercise, stretching ideas anyone?
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Usually back pain is from improper form with too heavy of weights. Vid yourself and post and some of the more experience people here can help you. I0
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If you have pain then rest your back, it will be a shorter recovery time than I hiring yourself further and when you do Introduce some stretches take it really steady.
If your lower back is pulling chances are you have tight hip flexors and hamstrings so I would gentry stretch those out 3 times a day for a few days.0 -
Here's a good lower body warm up video. Make sure to warm up/stretch before and after workout
https://m.youtube.com/watch?v=eoSqYMaOOAI0
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