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5'4 female. 20 inches off of my waist
misssmadalyn
Posts: 360 Member
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You look so good0
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Oh my goodness, you rocked this!0
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Great job! You look fantastic!0
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Wow! Supermodel!0
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Haha thanks !!!michaelallanson wrote: »Oh my goodness, you rocked this!
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Great job! How long did it take you?0
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11 monthsthunder1982 wrote: »Great job! How long did it take you?
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Now that is something to be proud of! You look amazing! Total inspiration!0
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You look incredible! Awesome work. You have a really great, athletic looking figure in that pic! Also, your brows are so on point! Haha0
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You look amazing!!0
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U look amazing. What all did u follow to reach here0
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You look amazing! Can you share your calories, and exercise routine with us? I think you are a great example to everyone!0
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Aaaaaamazing! I wish you'd share your story! Will you please?0
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Incredible!! Really inspiring. And as said above, Loving your brows! ;D haha0
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Wow...thats awesome!! Very well done
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Wow! Thats what i call success!!0
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christinedlg50 wrote: »Aaaaaamazing! I wish you'd share your story! Will you please?
Yes! So I started in Jan of 2015. I started by cutting down bad habits. I found it much more realistic & effective to cut out slowly rather than doing the cold turkey thing.
I went from eating fast food 3-4 times a day to eating fast food twice a day. After I got used to that I cut down to once a day then eventually after 3 weeks to a month I cut it out completely & changed to eating at a restaurant twice a week for rewards for working out & eating healthier. I also substituted horrible foods for better foods. I did not force myself to eat nothing but salads & healthy things but I balanced out my carbs fats & sugars. I allow myself to still enjoy foods I love but in moderation. I am also all about rewards! Haha.
I consume about 1900-2200 calories a day & I work out 5 times a week. I stay as active as possible throughout my day. I keep myself moving because in my eyes every calorie burned counts
Hope this helped!4 -
fanncy0626 wrote: »You look amazing! Can you share your calories, and exercise routine with us? I think you are a great example to everyone!SaumyataKaushik wrote: »U look amazing. What all did u follow to reach herechristinedlg50 wrote: »Aaaaaamazing! I wish you'd share your story! Will you please?
Yes! So I started in Jan of 2015. I started by cutting down bad habits. I found it much more realistic & effective to cut out slowly rather than doing the cold turkey thing.
I went from eating fast food 3-4 times a day to eating fast food twice a day. After I got used to that I cut down to once a day then eventually after 3 weeks to a month I cut it out completely & changed to eating at a restaurant twice a week for rewards for working out & eating healthier. I also substituted horrible foods for better foods. I did not force myself to eat nothing but salads & healthy things but I balanced out my carbs fats & sugars. I allow myself to still enjoy foods I love but in moderation. I am also all about rewards! Haha.
I consume about 1900-2200 calories a day & I work out 5 times a week. I stay as active as possible throughout my day. I keep myself moving because in my eyes every calorie burned counts
Hope this helped!0 -
Awww thanks so much you're so sweet!Susiepoop345 wrote: »Now that is something to be proud of! You look amazing! Total inspiration!
Wow thanks! I love hearing that! Both complimentsYou look incredible! Awesome work. You have a really great, athletic looking figure in that pic! Also, your brows are so on point! Haha lol!
Thank yousaminabilal wrote: »You look amazing!!
Awww thanks love ❤️!Incredible!! Really inspiring. And as said above, Loving your brows! ;D hahaWow...thats awesome!! Very well done
Thanks youWow! Thats what i call success!! ❤️
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What kind of exercise do you do?0
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You look fantastic!0
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Doing that all on your own in 11 months is amazing!!! Very inspirational! Congrats! 0
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looking great. goal0
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Great Job!!!0
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stmokomoko wrote: »What kind of exercise do you do?
I love the stair master/ stepper, it's great for your butt. I love the elliptical. I weight train also, I use machines though I'm not big into the free weights but some people prefer them! The only time I use free weights is when I do squats!
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