5'4 female. 20 inches off of my waist

misssmadalyn
misssmadalyn Posts: 360 Member
edited November 2024 in Success Stories
Picture
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Replies

  • Jesusjohnjames
    Jesusjohnjames Posts: 378 Member
    You look so good
  • michaela4910
    michaela4910 Posts: 544 Member
    Oh my goodness, you rocked this!
  • agzram
    agzram Posts: 199 Member
    Great job! You look fantastic!
  • Saber144
    Saber144 Posts: 8 Member
    Wow! Supermodel!
  • misssmadalyn
    misssmadalyn Posts: 360 Member
    Jesusjohnjames wrote: »
    You look so good
    thank you ❤️

  • misssmadalyn
    misssmadalyn Posts: 360 Member
    michaelallanson wrote: »
    Oh my goodness, you rocked this!
    Haha thanks !!!
  • misssmadalyn
    misssmadalyn Posts: 360 Member
    Saber144 wrote: »
    Wow! Supermodel!

    Awww thank you ❤️❤️
  • thunder1982
    thunder1982 Posts: 280 Member
    Great job! How long did it take you?
  • misssmadalyn
    misssmadalyn Posts: 360 Member
    agzram wrote: »
    Great job! You look fantastic!

    Thank you ❤️❤️
  • misssmadalyn
    misssmadalyn Posts: 360 Member
    thunder1982 wrote: »
    Great job! How long did it take you?
    11 months
  • Susiepoop345
    Susiepoop345 Posts: 43 Member
    Now that is something to be proud of! You look amazing! Total inspiration!
  • efsrous
    efsrous Posts: 11 Member
    You look incredible! Awesome work. You have a really great, athletic looking figure in that pic! Also, your brows are so on point! Haha
  • saminabilal
    saminabilal Posts: 69 Member
    You look amazing!!
  • SaumyataKaushik
    SaumyataKaushik Posts: 9 Member
    U look amazing. What all did u follow to reach here
  • fanncy0626
    fanncy0626 Posts: 7,152 Member
    You look amazing! Can you share your calories, and exercise routine with us? I think you are a great example to everyone!
  • christinedlg50
    christinedlg50 Posts: 137 Member
    Aaaaaamazing! I wish you'd share your story! Will you please?
  • Couleesmi
    Couleesmi Posts: 378 Member
    Incredible!! Really inspiring. And as said above, Loving your brows! ;D haha
  • craignev
    craignev Posts: 1,246 Member
    Wow...thats awesome!! Very well done :)
  • karinav89
    karinav89 Posts: 32 Member
    Wow! Thats what i call success!!
  • misssmadalyn
    misssmadalyn Posts: 360 Member
    christinedlg50 wrote: »
    Aaaaaamazing! I wish you'd share your story! Will you please?

    Yes! So I started in Jan of 2015. I started by cutting down bad habits. I found it much more realistic & effective to cut out slowly rather than doing the cold turkey thing.
    I went from eating fast food 3-4 times a day to eating fast food twice a day. After I got used to that I cut down to once a day then eventually after 3 weeks to a month I cut it out completely & changed to eating at a restaurant twice a week for rewards for working out & eating healthier. I also substituted horrible foods for better foods. I did not force myself to eat nothing but salads & healthy things but I balanced out my carbs fats & sugars. I allow myself to still enjoy foods I love but in moderation. I am also all about rewards! Haha.
    I consume about 1900-2200 calories a day & I work out 5 times a week. I stay as active as possible throughout my day. I keep myself moving because in my eyes every calorie burned counts ;)
    Hope this helped!
  • misssmadalyn
    misssmadalyn Posts: 360 Member
    fanncy0626 wrote: »
    You look amazing! Can you share your calories, and exercise routine with us? I think you are a great example to everyone!
    SaumyataKaushik wrote: »
    U look amazing. What all did u follow to reach here
    christinedlg50 wrote: »
    Aaaaaamazing! I wish you'd share your story! Will you please?

    Yes! So I started in Jan of 2015. I started by cutting down bad habits. I found it much more realistic & effective to cut out slowly rather than doing the cold turkey thing.
    I went from eating fast food 3-4 times a day to eating fast food twice a day. After I got used to that I cut down to once a day then eventually after 3 weeks to a month I cut it out completely & changed to eating at a restaurant twice a week for rewards for working out & eating healthier. I also substituted horrible foods for better foods. I did not force myself to eat nothing but salads & healthy things but I balanced out my carbs fats & sugars. I allow myself to still enjoy foods I love but in moderation. I am also all about rewards! Haha.
    I consume about 1900-2200 calories a day & I work out 5 times a week. I stay as active as possible throughout my day. I keep myself moving because in my eyes every calorie burned counts ;)
    Hope this helped!
  • misssmadalyn
    misssmadalyn Posts: 360 Member
    Susiepoop345 wrote: »
    Now that is something to be proud of! You look amazing! Total inspiration!
    Awww thanks so much you're so sweet!
    efsrous wrote: »
    You look incredible! Awesome work. You have a really great, athletic looking figure in that pic! Also, your brows are so on point! Haha
    Wow thanks! I love hearing that! Both compliments ;) lol!
    saminabilal wrote: »
    You look amazing!!
    Thank you :)
    Couleesmi wrote: »
    Incredible!! Really inspiring. And as said above, Loving your brows! ;D haha
    Awww thanks love ❤️!
    craignev wrote: »
    Wow...thats awesome!! Very well done :)
    karinav89 wrote: »
    Wow! Thats what i call success!!
    Thanks you :):) ❤️
  • stmokomoko
    stmokomoko Posts: 98 Member
    What kind of exercise do you do?
  • journey2sugar
    journey2sugar Posts: 10 Member
    You look fantastic!
  • KEAVES13
    KEAVES13 Posts: 90 Member
    Doing that all on your own in 11 months is amazing!!! Very inspirational! Congrats! :)
  • iggy211
    iggy211 Posts: 30 Member
    looking great. goal
  • Amberluvs
    Amberluvs Posts: 1 Member
    Great Job!!!
  • misssmadalyn
    misssmadalyn Posts: 360 Member
    stmokomoko wrote: »
    What kind of exercise do you do?

    I love the stair master/ stepper, it's great for your butt. I love the elliptical. I weight train also, I use machines though I'm not big into the free weights but some people prefer them! The only time I use free weights is when I do squats!
  • misssmadalyn
    misssmadalyn Posts: 360 Member
    journey2sugar wrote: »
    You look fantastic!
    iggy211 wrote: »
    looking great. goal
    Amberluvs wrote: »
    Great Job!!!
    Thank you everyone :)
This discussion has been closed.

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