Macros/ eating what fits your calories

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psychologyelephant
psychologyelephant Posts: 8 Member
edited November 2024 in Health and Weight Loss
so this is my first post on the community- I had been following slimming world for a while and started using MFP as I was conscious of my portion sizes... Now I find that I generally have a lot of calories left at the end of the day.. this might sound like a daft question but would it matter if I ate a couple of extra treats in the evening if it was within my calorie goal? I find that I am veering away from slimming world principles now

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  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
    As long as they are low-carb treats, fine. :)
  • juggernaut1974
    juggernaut1974 Posts: 6,212 Member
    If it's within your calorie goals...and doesn't mean missing out on the minimum amount of nutrients you need...it's perfectly fine (and I'd go so far as to say encouraged - for mental health if nothing else!)
  • peaceout_aly
    peaceout_aly Posts: 2,018 Member
    I used to have the same problem when my goal was 1,200! Now I can easily conquer a 1,400 cal goal. Fill it with whatever you may please! It's good to meet your goal so you don't wake up too hungry. It's already a deficit, so even if you meet the goal you will still lose.
  • Carlos_421
    Carlos_421 Posts: 5,133 Member
    edited February 2016
    As long as it's within your calories go for it!
    Your body doesn't punish you just for making your mouth happy.
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