Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
Standing at work
dcazlly
Posts: 12 Member
Hello all,
So I work at a bakery shop, temptation behind and in front of me all day. But I was wondering should I add calories for being on my feet all day, 7.5 hours, with some walking behind the counter. All in all I would be on my feet 12+ hours a day. I'm set to lightly active already, but should I add some exercise calories for work?
So I work at a bakery shop, temptation behind and in front of me all day. But I was wondering should I add calories for being on my feet all day, 7.5 hours, with some walking behind the counter. All in all I would be on my feet 12+ hours a day. I'm set to lightly active already, but should I add some exercise calories for work?
0
Replies
-
no, you should include it in your daily activity level. standing for 12+ hours with the accompanied walking, lightly active might be a little low. Best way to know? Keep it set at lightly active, be consistent in eating and logging for 4-6 weeks, then assess. If you've lost more than you expected, set your activity level higher; rinse, repeat.0
-
No, your activity setting is meant to already include your normal/everyday work-related exercise.
Give it a few weeks and if you have tight logging but losing a bit too quickly, maybe up your activity level but unfortunately no, you can't have extra calories.0 -
Thanks everybody. I'll keep it lightly active and not add any exercise calories and see how it goes.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.8K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 413 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions