SAY "NO" TO LATE NIGHT SNACKING -- FEBRUARY 2016 CHALLENGE

Me 7
LNS 0
Streak 8

I'm doing horribly with my LNS. I just don't understand why I do it. I generally stay within my calories during the day and then blow it at night. I'll eat 500 to 1,000 calories. I'm not hungry. I am not even eating food that's particularly good. Lately, I've been getting into my husband's frosted mini wheats. We've been together 10 years. I never was interested in that cereal before. I still don't really like and I certainly won't eat it with milk. No, only straight out of box. It's got a good crunching appeal. So, here am. Keeping track starting today. And I'm going to be much more active on his forum.

So, here are my rules.

1. Post on this forum daily.
2. No snacking after supper unless it is strawberries (I won't binge on strawberries) or ONE English muffin with a piece of laughing cow cheese or a slice of cheese.
3. Brush and floss my teeth after dinner. Put whitening trays on if my teeth can handle it.
4. Log it before I eat it?
5. Drink a half bottle of water first.
6. Say a prayer first.

February goals

• Finish eating at 9pm 5/7 nights per week.
• Finish eating at 10pm 2/7 nights per week of my choice.
• Take it one day at a time.

Me: 7*
LNS: 0
Streak: 7 ...(overall streak: 22)

Me: 3
LNS: 2

hear ya Missmissy0003 - keep truckin!

Me 8
LNS 0
Streak 9

Missmissy0003 wrote: »

I'm doing horribly with my LNS. I just don't understand why I do it. I generally stay within my calories during the day and then blow it at night. I'll eat 500 to 1,000 calories. I'm not hungry. I am not even eating food that's particularly good. Lately, I've been getting into my husband's frosted mini wheats. We've been together 10 years. I never was interested in that cereal before. I still don't really like and I certainly won't eat it with milk. No, only straight out of box. It's got a good crunching appeal. So, here am. Keeping track starting today. And I'm going to be much more active on his forum.

So, here are my rules.

1. Post on this forum daily.
2. No snacking after supper unless it is strawberries (I won't binge on strawberries) or ONE English muffin with a piece of laughing cow cheese or a slice of cheese.
3. Brush and floss my teeth after dinner. Put whitening trays on if my teeth can handle it.
4. Log it before I eat it?
5. Drink a half bottle of water first.
6. Say a prayer first.

Hi Missy I feel for you, keep yourself busy, especially your hands !! You can do this one day at a time

WalkerPop wrote: »

Me: 6*
LNS: 0
Streak: 51

February LNS Goal: Eat nothing after 9 p.m. 27 of 29 days.

Doing great

cadownham wrote: »

Missmissy0003 wrote: »

I'm doing horribly with my LNS. I just don't understand why I do it. I generally stay within my calories during the day and then blow it at night. I'll eat 500 to 1,000 calories. I'm not hungry. I am not even eating food that's particularly good. Lately, I've been getting into my husband's frosted mini wheats. We've been together 10 years. I never was interested in that cereal before. I still don't really like and I certainly won't eat it with milk. No, only straight out of box. It's got a good crunching appeal. So, here am. Keeping track starting today. And I'm going to be much more active on his forum.

So, here are my rules.

1. Post on this forum daily.
2. No snacking after supper unless it is strawberries (I won't binge on strawberries) or ONE English muffin with a piece of laughing cow cheese or a slice of cheese.
3. Brush and floss my teeth after dinner. Put whitening trays on if my teeth can handle it.
4. Log it before I eat it?
5. Drink a half bottle of water first.
6. Say a prayer first.

Hi Missy I feel for you, keep yourself busy, especially your hands !! You can do this one day at a time

On the days that I eat "bone broth" I seem to do better. I am trying to follow the 26Blue dot com hints for unquenchable hunger. Lack of water makes the body seek water from food...hunger. Lack of sleep makes the body seek energy from food...hunger. So it says to drink at least 6 cups of water, sleep in at least one day a week, eat "bone broth", and take a natural B vitamin (like the brands natural source, raw, or thorne research). I have not bought the B vitamins yet. Two days ago I made a beef bone broth and was not hungry the rest of the day and night. So I have bought two chicken quarters and am putting one with an onion into my electric pressure cooker. I will have that for breakfast and see how I do in the evening.

Me: 7*
LNS: 0
Streak: 7

I hate football. I didn't partake in all the Super Bowl hype!

Me-7
LNS-0
Streak-7