HCG diet?

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tjones_xo
tjones_xo Posts: 11 Member
in Health and Weight Loss
Anyone has any comments on the HCG diet?
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Replies

  • queenliz99
    queenliz99 Posts: 15,317 Member
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    Nope nope nope
  • tjones_xo
    tjones_xo Posts: 11 Member
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    You think it's a bad idea?
  • myheartsabattleground
    myheartsabattleground Posts: 2,040 Member
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    rdju.gif
  • queenliz99
    queenliz99 Posts: 15,317 Member
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    A moderate calorie deficit is all you need.
  • CoffeeNCardio
    CoffeeNCardio Posts: 1,847 Member
    edited February 2016
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    It's a waste of time. Most scientific journals call the studies behind it total shams that aren't even worthy of the name "study". The FDA has outright called it Fraudulent, and getting injections of anything is dangerous, while eating less and moving more (AKA the ONLY PROVEN WAY TO LOSE WEIGHT) is safe and effective.

    ETA: Same goes for the drops and pills. It's stupid.
  • nutmegoreo
    nutmegoreo Posts: 15,532 Member
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    It's unsafe, very low calorie. Fatigue, muscle wastage, inability to focus, and these are the earlier problems. Long-term health effects are also known. Can you lose weight? Sure. Will you be healthy and learn what you need to be able to maintain the loss? Doubtful.

    What's wrong with using the app/site here?
  • Jonna13
    Jonna13 Posts: 288 Member
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    myheartsabattleground wrote: »
    rdju.gif


    This.

  • tjones_xo
    tjones_xo Posts: 11 Member
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    What's your opinion on the oral HCG? Any other weight lose supplements you would suggest?
  • Lleldiranne
    Lleldiranne Posts: 5,516 Member
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    It is a bad idea. It has been shown that the "supplements" do nothing. You lose weight because you are eating only 500 calories a day, and that is not wise! I mean, my 1 year old needs more than 500 calories a day.

    You would be better served to plug your stats into this system, aim for a moderate loss (how much depends on where you are now), and follow the plan. Learn how to plan nutritious, satisfying meals and allow yourself "treats" within your calorie and macro goals. Learn to enjoy eating amounts that are right for you. And learn to enjoy exercise for overall health.
  • mamadon
    mamadon Posts: 1,422 Member
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    Terrible idea. Just type in your information on this site and eat the amount of calories it recommends. Here is what will happen if you do the HCG. You will lose weight at first because you will not be eating hardly anything. You'll be happy and excited because your losing weight so fast. After a few weeks, you will break down and eat everything in sight because you will be so darn hungry. Eventually you may or may not lose the weight you want. Then when you finish this "diet" you will start to gain all the weight back and be right where you started. I have yet to see a single person, lose weight and permanently keep it off doing this.
  • queenliz99
    queenliz99 Posts: 15,317 Member
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    Are you listening?
  • nutmegoreo
    nutmegoreo Posts: 15,532 Member
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    tjones_xo wrote: »
    What's your opinion on the oral HCG? Any other weight lose supplements you would suggest?

    The only effective 'supplements' are prescription medications, which also carry a long list of side effects. You can lose weight and be healthy. It takes time, work, focus, commitment, and patience. The power to do it is completely within your control.
  • tjones_xo
    tjones_xo Posts: 11 Member
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    Thank you guys..
  • nutmegoreo
    nutmegoreo Posts: 15,532 Member
    edited February 2016
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    I know it would be great if there were quick fixes. The diet industry does so much more harm than good by telling people that they need the next greatest fad. You don't need anything other than some solid knowledge. Try reading through some of the thread here. You will get a lot of great information and guidance. You can do it! But start with reasonable expectations.


    Here's a great place to start (lots of reading):

    http://community.myfitnesspal.com/en/discussion/10260499/i-like-old-posts-and-i-cannot-lie/p1
  • M30834134
    M30834134 Posts: 411 Member
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    This thread will be closed in no time
  • smilesback
    smilesback Posts: 327 Member
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    Truth.
  • melonaulait
    melonaulait Posts: 769 Member
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    The best thing to remember is... If weight loss supplements actually worked, none of us would be here counting calories to lose weight.
  • nutmegoreo
    nutmegoreo Posts: 15,532 Member
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    MasterVal wrote: »
    This thread will be closed in no time

    Maybe, but OP seems to be open to thoughts. Which is refreshing!
  • myheartsabattleground
    myheartsabattleground Posts: 2,040 Member
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    tjones_xo wrote: »
    What's your opinion on the oral HCG? Any other weight lose supplements you would suggest?

    no.
  • mamadon
    mamadon Posts: 1,422 Member
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    tjones_xo wrote: »
    Thank you guys..

    Your welcome.
This discussion has been closed.

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