Is it OK to be under your calorie goal by say... 1000?

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andygvr96
andygvr96 Posts: 26 Member
edited November 2024 in Introduce Yourself
I'm usually under by 200 - 600... But today and other days before that I was under by alot. Is that bad?
And also I ate a 900 calorie burger yesterday and I feel so guilty about it... Never again... Was not worth that amount of calories.
I have an open diary btw.

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  • Ashtoretet
    Ashtoretet Posts: 378 Member
    If you go over 1000 on one day and are under 1000 on another, they'll cancel each other out. Try to look at calories as a weekly thing and not a daily thing, because that's how your body will handle it in regards to weight loss.
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