Do at home workouts with no equipment really work?

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  • gunrock1970
    gunrock1970 Posts: 45 Member
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    Any program will work for getting you in shape (if you commit to it - not too many duvet days!) but if you don't cut your calorific intake you will just be a fitter and perhaps heavier (due to new muscle) version of you.
  • Topsking2010
    Topsking2010 Posts: 2,245 Member
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    I enjoy the gym however bodyweight exercises are very challenging.
  • SconnieCat
    SconnieCat Posts: 770 Member
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    Chieflrg wrote: »
    lovefitness09 wrote: »
    Im trying to lose weight but, my schedule is too busy for the gym! any workout suggestion?

    Losing weight is done by eating in a calorie deficit. Not by specifically working out.

    Thank you. I was looking for this post.

    You can do all of the exercise in the world - if you're not eating at a deficit, you won't lose weight.
  • JoshuaMcAllister
    JoshuaMcAllister Posts: 500 Member
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    I'd argue that for a beginner loosing weight that bodyweight and plyometrics will do far more for you than expensive weights or lingering around gym machines.
  • TheBigFb
    TheBigFb Posts: 649 Member
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    Nevermind walking etc


    Google BODYROCK.TV. Most you can do without any equipment. Off you go, you can thank me later
  • JRMJr79
    JRMJr79 Posts: 19 Member
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    Insanity max is a great workout that will have you shedding pounds.

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