Benefits of fasting?

I have used an eat-stop-eat method of fasting to get a grasp on hunger vs mindless eating. Once or twice a week I would eat little to nothing, probably <=800 cals. It suuuucked, but the other 5-6 days of the week when I wanted to snack I would be able to think "okay, am I actually hungry, or do I want to eat for another reason".

I have been doing intermittent fasting for over two months now. The way I understand it is that if you're eating 6-8 meals a day your insulin is so damn high throughout the day not allowing growth hormone to be released through the body since both can't be present at once. Once the insulin is out your body after 6-8 hours after the last bite your body metabolized the storage of glucose in your muscles then targets the fat storage directly way easier if you were to continuously eat. There are other benefits like lower risk of diseases, cancer, live longer, and more I won't waste time on labeling each one when you're able to find out. But the way to get into this state much easier is to be fasting for around 16 hours or more a day. I don't recommend going over 24 since I personally do the 24-hour fast. The idea is to consume all your calories while in the eating window you're not fasting if that's either a 6-hour or 4-hour. It is very useful for cutting weight but also good if maintaining weight of you want the health benefits from it. During the fast you may drink zero calorie drinks, black coffee, unsweetened tea, and water. It's true it's not for everyone, pregnant or nursing mothers, diabetics, etc.

In closing, I highly recommend trying out for a week to see if you like the results of it. Personally I used it to help my cutting weight which resulted in 34 pounds gone. I've told two other friends of mine about IF, one has lost 20 pounds so far and the other is on her first week. If you have any questions I will try to answer them the best I can.