HCG Diet?

It's so true...I've watched co-workers lose unbelievable amounts of weigh on Atkins and Alli, only to gain it back (plus run home to change their pants, ewww!). The only one who lost and kept it off on a "diet" was the one who did Weight Watchers. I know I'm lucky that I only struggle with 5-10 pounds here and there but I just wish people would stay away from those crazy diets. One piece of advice that I always give the larger ladies at school that lose weight is to throw out the clothes that become too small. That way once your pants feel snug, you HAVE to cut back and/or exercise more or you won't have anything to wear.
Nobody listens to me.:ohwell: