Just started yoga, any tips?

jess199007
jess199007 Posts: 20 Member
in Fitness and Exercise
Add me, I'm looking for yoga buddies to keep me motivated :-)

Replies

  • BethWilliams24
    BethWilliams24 Posts: 175 Member
    I just started using the Yoga with Adriene videos on YouTube! Feel free to add me!
  • hbm616
    hbm616 Posts: 377 Member
    Hi there! I love yoga but I haven't been practicing regularly this winter. I'm hoping to get back to going to my favorite class once a week. Unfortunately with the cold weather I have been so unmotivated to go outside any more than I have to ha-ha. Feel free to add me! I'd love more yoga buddies
  • jess199007
    jess199007 Posts: 20 Member
    BethWilliams24 wrote: »
    I just started using the Yoga with Adriene videos on YouTube! Feel free to add me!
    Same here! Today is my third day
  • deetails26
    deetails26 Posts: 108 Member
    jess199007 wrote: »
    BethWilliams24 wrote: »
    I just started using the Yoga with Adriene videos on YouTube! Feel free to add me!
    Same here! Today is my third day

    Me too! Loving it so far.
  • mbaker566
    mbaker566 Posts: 11,233 Member
    I have a practice. i find it helps with improved mobility and balance. I generally recommend that beginners go to a few hatha or beginner yoga classes (in person) so that they can learn proper alignment. bad alignment can lead to injury
  • amgerbin
    amgerbin Posts: 49 Member
    My piece of advice is to listen to your body. Don't look at other people - everyone is built differently. Let your body tell you what it needs and how to move. It's really a wonderful practice.
  • Chieflrg
    Chieflrg Posts: 9,097 Member
    Straps and blocks, take your time but move forward...
  • Azercord
    Azercord Posts: 573 Member
    Started about 2 weeks ago now, using doyouyoga 30 day challenge for beginners so that I can learn some of the moves/lingo before going crazy. Going to have to look into Yoga with Adriene.
  • BethWilliams24
    BethWilliams24 Posts: 175 Member
    Azercord wrote: »
    Started about 2 weeks ago now, using doyouyoga 30 day challenge for beginners so that I can learn some of the moves/lingo before going crazy. Going to have to look into Yoga with Adriene.

    She has a set of videos for beginners - and she's so positive as well!
  • lfwolfson
    lfwolfson Posts: 1 Member
    I alternate between Yoga with Adriene and my gym routine. I would highly recommend it. It's perfect to stretch you out and keep you moving!
  • amazinglyjae
    amazinglyjae Posts: 49 Member
    Yoga With Adriene, Yoga Camp Day 4 and loving it! Feel free to add me :)

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