How much/often do you exercise?

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Replies

  • briannadunn
    briannadunn Posts: 841 Member
    30 min on the treadmill 5xs per week. I eat around 1200 calories per doctor's orders.
  • singingflutelady
    singingflutelady Posts: 8,736 Member
    More exercise isn't always better. Sometimes less is more
  • nonablu
    nonablu Posts: 1 Member
    Man, some of you are intense. I walk my dog every day for 4 or 5 kms, and sometimes I'll do a pilates youtube video or dance to a song or something. That's it! If you like going hard that's awesome, but also don't feel discouraged if that just isn't you! I love just walking out in nature.
  • Trump2016
    Trump2016 Posts: 80 Member
    "how much/how long/how often do you exercise?"

    Cardio 5-6 days a week, about a half hour per session. I used to only do cardio 2x a week at higher intensity and for a longer duration but it's much nicer being able to do the former.

    "What kind of exercise(s) do you do?"

    Stair-running + MMA (sparring/bag work)

    "Do you exercise solely to eat more food, or do you do it for other reasons as well?"

    Both to be able to eat more food and to maintain physique/composition.

    "At what point do you think it becomes an obsession?"

    When I'm not listening to my body and put on mileage or restrict food beyond what's necessary.
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    Approx 90 mins a day x 5 days a week and lots of walking on weekends. Run/walk and strength training with progressive free weights (3 times a week) lifting is changing my body for the better :smile:
  • oh_happy_day
    oh_happy_day Posts: 1,137 Member
    I'm active daily. I do 45 mins circuit training 4-6 times a week, hour of yoga 3-5 times a week (a mix of yin and power), walks and jogging 2-3 times a week for anywhere from 30 minutes to 2 hours each session. I have 1-2 rest days per week where I do gentle yoga and walk, the rest of the days I train at a relatively high intensity.

    I don't think it's an obsession. It's a hobby/way of life which brings me enjoyment and lots of benefits - physical and mental!.
  • xcalygrl
    xcalygrl Posts: 1,897 Member
    edited February 2016
    I run 5 days a week (1-3 miles each, which equates to 8-30 mins a day depending on mileage).
    I lift 5 days a week (30-60 mins each).
    I ruck (walk with a weighted backpack) once a week (9-26 miles) (2.5-7 hours).
    And I go to hot hatha yoga once a week (75 mins).

    I eat 2000-2500 calories. I don't really track anymore and maintain relatively easily. I'm a 5'8, mid-20s female for reference.

    I workout because I like the way it makes my body look. Plus, I do races and endurance events, which I really enjoy.
  • abatonfan
    abatonfan Posts: 1,120 Member
    edited February 2016
    I do about 80 minutes of active "exercise" a day. Typically, it's me walking around the house while doing nursing readings (especially if it takes 40-60 minutes to thoroughly read one chapter in some of my nursing books) or walking on a treadmill at my university's gym if I'm up on campus. Since classes started, I'm averaging 15-17,000 steps (I managed to get 18K yesterday), with 8-10K being from purposeful "exercise"/walking while crying about nursing school. I'm constantly running around while at school (I realized a few days ago that a round trip from the nursing building to my preferred student center to eat lunch -of course, it's across campus- and back to the nursing building is about 2.5K steps), which also really helps to boost my step count.

    My main goal is to get about 13,000 steps per day. Doing so gives me a TDEE of about 2000 calories, which gives me a lot more options for food choices while in maintenance (if I was on my butt all day, I would only maintain at 1400-1450).
  • stealthq
    stealthq Posts: 4,298 Member
    edited February 2016
    That is a lot of exercise. Fortunately, you're doing non-impact cardio so you don't need to worry too much about injury, and you're eating enough to support it. I'm assuming you're getting good sleep, not feeling fatigued, etc. So, too much is really down to whether you enjoy doing it that much.

    I used to run five days a week and lift four days a week with two rest days (no exercise). The runs would normally be 3-6 mi with a long run (half-marathon training) on a non-lifting day. Lifting was in the hypertrophy range but as heavy as I could manage and took 30-45 min per session. That got to be too time consuming and too exhausting towards the end even though I enjoyed it.

    Lately, I've just been running. Five days a week, marathon training schedule. I need to get back to lifting on a more moderate schedule than before, too, but I'm having a hard time getting my butt out of bed early enough to get one of the two workouts out of the way.
  • rainbow198
    rainbow198 Posts: 2,245 Member
    Congrats on hitting maintenance!

    I'm active everyday. Sometimes twice a day. Fast walking, lifting, Pilates, exercise dvd's, jump roping, body weight exercises, ice skating, volleyball, tennis and I'm always willing to try new sports and activities.

    I only take a complete rest day when it's needed, which is not often since I only do moderate workouts and I am in great shape.

    I average around 2200 calories. Some days more, other days less. I love what being active and eating has done for my figure and my health.

    I'm often told I'm addicted to exercise, but if it's wrong then I don't want to be right! B)
  • mjwarbeck
    mjwarbeck Posts: 699 Member
    I try for every day as I have the time right now.
    Strength rotates on a three day cycle: Arms, Legs, Back/Chest/Shoulders
    Cardio is everyday 30-35 minutes on stationary bike
    I try and walk to the gym and back (~4 km)
  • sistrsprkl
    sistrsprkl Posts: 1,010 Member
    Lately, SL 2x a week and roller derby practice 2 hrs 2x a week.
  • Bry_Fitness70
    Bry_Fitness70 Posts: 2,480 Member
    Last week's workouts are below. It had to quit running for awhile due to an injury, so I have had to get more creative. Also, the snow provided a few extra calorie burning opportunities!

    4sxtm8xe6rla.png
  • ElizabethOakes2
    ElizabethOakes2 Posts: 1,038 Member

    Walking- at least 3 times a week, up to 90 minutes a walk. And before anyone leaps in about how walking isn't exercise, uhm, yeah, it is. I'm up to 6 miles, headed for 6.5 on my distance days and just broke 15 minutes a mile on my 'short and fast' days (short is 4 miles). I'm starting to incorporate jogging, hoping to get up to a 5k at a jog, but knee pain is holding me back. (Ortho appt. on March 3rd. Fingers crossed for good news.)

    Swimming- Used to be three times a week, alternated with walking, but I can't state enough how much I hate the new owners of our gym and the way they manage the pool. Probably will end my gym membership and go back to swimming at the Boys & Girls Club. More expensive but at least it's clean and the people are polite. Upped my hula hoop workout to 40 minute instead,

    Strength-Training- Three times a week, usually incorporated with my hula-hooping. 40 minutes hooping, 30 minutes weight training. I have adjustable weight dumbbells that I'm getting back into using, but honestly, I prefer my resistance bands and strap-on style arm and leg weights for weight training because it doesn't just feel like I'm 'pumping iron', I'm getting more of a full-body workout. Plus the strap-on arm weights don't put pressure on my wrists. (I have tendinitis and need my wrists to type for work.)

    Honestly, I started walking to help with weight loss, but what I've seen is that my blood pressure readings have, for the most part, fallen out of the "Pre-hypertension" range for the first time in probably 3 years. I read three times a day, and now, maybe 1/3rd of those readings are in the 120's/over 70's range, but the rest are all solidly below that. After years of my doctor nagging me to reduce sodium, and eating low sodium? If I'd realized all it would take was some walking, I would have been walking my little legs off!
  • arditarose
    arditarose Posts: 15,573 Member
    edited February 2016
    I lift 4x per week. I need about 1.5-2 hours in the gym to complete my routine. I do no cardio. I'm more concerned with strength and physique so cardio just doesn't do much for me. I can maintain around 1800-1900 this way. I choose not to add much cardio because I hate it and would do so little/get such a little burn it wouldn't make a difference for me. I will consider adding during a cut, and am working up the nerve to add it for heart health
  • jennz81
    jennz81 Posts: 194 Member
    After talking to a trainer, I cut down 2+ hours a day to an hour, or just 45 minutes. I'm not doing an excessive amount of cardio, and there's tons of variety in my workout which helps. I'm usually in the gym at least 6 to 7 days a week though, and I find that my current routine is much easier to fit into my schedule (which can be insanely at times). I try eat at maintenance, or just a little bit below. I have about one cheat day per week, and I've been able to maintain quite well.

    You have to do what works for you, though. :)
  • Dreysander
    Dreysander Posts: 294 Member
    edited February 2016
    I wear a fitbit and I try to get in at least 30 active minutes a day but most days it ends up being 45 - an hour. That's usually walking, running or stationary bike. I have two big dogs that need to get out every day. I eat in a deficit during the week (right now it's around 1200 cals but I'm thinking about raising it a little bit), sometimes with a fast day in there somewhere, then overeat on Saturday.
  • janjunie
    janjunie Posts: 1,200 Member
    Last week my total exercise was 9 hours 17 minutes. I try to workout everyday, but it's not always possible. I don't count cleaning, walking, playing with my kids or gardening.
  • Hornsby
    Hornsby Posts: 10,322 Member
    Lift 10-12 hours per week, cardio 5-8 hours per week.
  • Arianera
    Arianera Posts: 128 Member
    I'm also new to maintenance. My life responsibilities (and some pesky minor injuries) didn't allow more than 1-2 karate classes a week and walking for 30 minutes 1-2 times a week during my losing phase. I don't expect any big changes to my activity levels now that I have switched to maintenance. For comparison, I also didn't have a lot to lose.
  • LisaTcan
    LisaTcan Posts: 410 Member
    I'm currently pregnant so I'm doing less - 10K steps a day (no car) plus gym 3-4 times a week (20 minutes cardio, 20 minutes free weights).

    Before getting pregnant I was cycling about 2 hours a day 5x a week and lifting heavy weights 3x a week.
  • BurnWithBarn2015
    BurnWithBarn2015 Posts: 1,026 Member
    Every day 60 minutes cardio ( walking/jogging)
    And i teach twice a week Body-Robics for 60 minutes
    plus 30 minutes elliptical

    95069916.png
  • DaDisplacedYooper
    DaDisplacedYooper Posts: 4 Member
    I lost 50 lbs by walking and have maintained for 6 months now. I am cutting back exercise time now because I was spending too much time walking. I did 20 to 25 ksteps per day in December. Since then I am upping cardio intensity by doing HIIT on a stationary bike or using the elliptical. I'm adding strength training too. I am hoping to stay at 6 hours per week.

    I love being outdoors and hate running. I am getting an Elliptigo bike for a more intense outdoor workout. Expensive but my health is worth it.
  • feisty_bucket
    feisty_bucket Posts: 1,047 Member
    vixtris wrote: »
    So, for those who are maintaining, how much/how long/how often do you exercise? What kind of exercise(s) do you do?

    Every day I go for a walk of about an hour. Every other day, I do weightlifting (full-body routine) which takes about an hour. About once a week I'll go sprinting. I don't do any deliberate endurance training.
    What is your daily calorie intake for maintenance?

    About 2300 or so.
    Do you exercise solely to eat more food, or do you do it for other reasons as well?

    This is a somewhat alarming question.

    I exercise for my health. I think "doing cardio" to "burn calories" is a really bad idea. Why not just eat less in the first place? Don't grind the body down for no purpose other than to make up for overeating.
    At what point do you think it becomes an obsession?

    When it doesn't make sense. Exercise is pretty boring; I do it because it's important but am happy to get it over with.

  • robininfl
    robininfl Posts: 1,137 Member
    5-6 days a week, either an hour long yoga class or a half hour run (that's only about 2.5 miles for me as I'm slow right now, recovering from an injury) followed by a 15 minute stretch and light strength session. I would like to add deadlifts on the running days but have not implemented it yet. Always at least one rest day a week for me. I have MFP set to "lose slowly" not "maintain" as I would like to creep down about 5lb this year, and it gives me only 1200 a day plus exercise; so I always over-eat on rest days.
  • tashadelima
    tashadelima Posts: 6 Member
    I work out 5 times a week.

    Mon: Rest day
    Tues: Shoulders & cardio (30 minutes elliptical/jogging)
    Wed: Cardio (1 hour ZUMBA!!!), and alternating strength training
    Thurs: Arms, abs & Cardio (30 minutes)
    Fri: Rest day
    Sat: Chest & Cardio (30 minutes)
    Sun: LEGS DAY!
  • dave_in_ni
    dave_in_ni Posts: 533 Member
    Lifting 5 days per week, lifting 80% of my 1RM, 6-9 exercises, 6-10 reps x 3 sets, usually takes 30-60 mins. Don't do cardio, hate it.
  • mommarnurse
    mommarnurse Posts: 515 Member
    Start running. A 10K run burns 700 calories for me. That's only an hour. It's a way to get in excellent cardiovascular exercise and to burn a high amt of calories in a shorter time.
  • mommarnurse
    mommarnurse Posts: 515 Member
    jsidel126 wrote: »
    I don't have time to exercise. I watch my caloric intake by logging the food I consume. I have been losing weight since I started this experiment. Keep your calories in check and you can lose/maintain your weight.

    This is very true.
    For me though, I enjoy being able to eat much more because I exercise. Haha.

    I do also feel it's important to be physically active. It's a huge stress reliever in my life.
  • robininfl
    robininfl Posts: 1,137 Member
    mommarnurse wrote: »
    jsidel126 wrote: »
    I don't have time to exercise. I watch my caloric intake by logging the food I consume. I have been losing weight since I started this experiment. Keep your calories in check and you can lose/maintain your weight.

    This is very true.
    For me though, I enjoy being able to eat much more because I exercise. Haha.

    I do also feel it's important to be physically active. It's a huge stress reliever in my life.

    Also, slightly overweight and active trumps thin and idle, health-wise. A very restricted diet is the fastest way to lose weight for sure, but it's not good for your body, and not good thinking either... I can pretty easily drop below a healthy BMI by working out less and not eating much, and my mind still pulls toward that sometimes. Staying fit and feeling firm and strong helps to offset the unhealthy thinking patterns.

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