My Before and After

DiviturLabimur · February 2016

Still some more to go. My goal is to maintain at between 170 - 175

joymomrn4 · February 2016

Congratualtions on your transformation! I bet you feel great and have more energy. Would you like to share a few great tips?

Healthy_4_Life2 · February 2016

You look awesome!! Congratulations on seeing great results of your hard work!!

star1407 · February 2016

Wow great job!

ElizabethOakes2 · February 2016

That is awesome! You look fantastic!

aldis_olof · February 2016

Wow !! Well done !! Keep up the good work

size102b · February 2016

Fantastic you

88meli88 · February 2016

Inspirational.

craignev · February 2016

Great progress!

What's your height?

4aces61 · February 2016

Outstanding job bro

alynxx2016 · February 2016

Well done!

DiviturLabimur · February 2016

Thanks guys. Just followed the basics. MyFitnessPal for calorie counting and macro balance. Choosing to eat healthy foods. Chicken, Fish, Beans for Protein. Veggies as side items with every meal. Drink tons of water. I do 30 min of cardio every day. Switch between the elliptical and the treadmill doing HIIT on the treadmill. I do body weight training 3 times a week. That's it.

determined24girl · February 2016

Great job!

EdieSwa · February 2016

Wow!! Super inspiring - thank you for posting!!

Hornsby · February 2016

Nice work.

Sniper_Chick · February 2016

nice work.. very motivational to see

Sapphires4me · February 2016

Great job!

nowornever0430 · February 2016

Awesome job!!

MrsMizart · February 2016

Gosh you're looking good lad! Well done :-)

codsterlaing95 · February 2016

Good job mate!

llbrixon · February 2016

Awesome job!

harrybananas · February 2016

Damn you look great @ 240.

tottie_07 · February 2016

Awesome work!! You look great. Rock on!!

rockkarima884 · February 2016

rockkarima884 · February 2016

My before and after it took me 3 months

rdgfreshstart2016 · February 2016

Nicely done

JacquelineB71 · February 2016

chrs944 wrote: »

Still some more to go. My goal is to maintain at between 170 - 175

Wow!

TechOutside · February 2016

Great job! Other than the amazing physical transformation that you achieved, I am sure that the mental benefits sure feel good as well.

I know how I feel when I am at my best, about myself, my life, and everyone around me. These are just about the only things we can control and you did it successfully.

Everything looks better, tastes better, smells better. When you feel good about yourself and your acomplishments, life is just better.

Never take that for granted, and always remember what life felt like at your heaviest. That is how most people, including me, yo-yo themselves back out of shape. They forget that feeling of misery at their heaviest.

Amazing work and dedication. Congrats.

ihavedoneitbaby · February 2016

14 stone (196 pounds) lost x

dottiestlottiest2015 · February 2016

Congratulations. Great to see that simple can be effective.

Alysia82 · February 2016

chrs944 wrote: »

Thanks guys. Just followed the basics. MyFitnessPal for calorie counting and macro balance. Choosing to eat healthy foods. Chicken, Fish, Beans for Protein. Veggies as side items with every meal. Drink tons of water. I do 30 min of cardio every day. Switch between the elliptical and the treadmill doing HIIT on the treadmill. I do body weight training 3 times a week. That's it.

Simple plan and dedication. This is awesome

rockkarima884 wrote: »

Congrats

ihavedoneitbaby wrote: »

14 stone (196 pounds) lost x

Thanks for sharing

My Before and After

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