3500+ Calorie burn challenge 6/13-6/19
Replies
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Weekly Goal: 4700
Mon: 2355 (Endomondo tracked- tennis, 308 min. and walking, 40 min.)
Tues: 350 (Endomondo tracked- C25K, W3D3, 43 min.)
Wed: 491 (Endomondo tracked- walking, 70 min.)
Thur: 352 (Endomondo tracked- C25K, W4D1, 44 min.)
Fri: 182 (walking-slow pace, 50 min)
Sat: 392 (Endomondo tracked- C25K, W4D2, 42 min.)
Sun: calories burned (???)
Total: 4122
Left to go: 578
Had to amend today's numbers as I "squeezed" in an additional 30min of exercise. Revised totals as follows:
Weekly Goal: 4700
Mon: 2355 (Endomondo tracked- tennis, 308 min. and walking, 40 min.)
Tues: 350 (Endomondo tracked- C25K, W3D3, 43 min.)
Wed: 491 (Endomondo tracked- walking, 70 min.)
Thur: 352 (Endomondo tracked- C25K, W4D1, 44 min.)
Fri: 182 (walking-slow pace, 50 min)
Sat: 523 (Endomondo tracked- C25K, W4D2, 42 min. and walking-leisurely, 30 min.)
Sun: calories burned (???)
Total: 4253
Left to go: 4470 -
I'll have to get in on this next week! But for today I'll aim for 700 cals!0
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Week 6 Let's Do It!
Weekly Goal:5000
Mon: 561calories burned (21 mins elliptical no hands 20 mins walking )
Tues: 724 calories burned (31 mins Elliptical no hands Level 1and 2 , 30 mins slow paced walk )
Wed: 458 calories burned (45mins Completely rearranging my daughter's nursery moving furniture)
Thur: 762 calories burned (80 mins walking 20 mins Biggest Loser Cardio dvd)
Fri: 822 calories burned (26 mins Biggest Loser Cardio Max dvd and 20min Zumba Express)
Sat:1,031 calories burned (60mins Personal Training Cardio & Strength)
Sun:calories burned (how they were burned)
Total:4,358
Left to go: 6420 -
Bumping it up a little this week and going for 2700
Weekly Goal: 2700
Mon: Rest day
Tues: 800 ( walking and Turbo Jam)
Wed: 350 (dancing and step ups)
Thur:556 (Turbo Jam)
Fri: 0 ( went out for my girlfriend's birthday)
Sat:314 (walking)
Sun:calories burned (how they were burned)
Total: 2020
Left to go: 6800 -
Week 7 Goal: 4,500
Mon: 1,029 calories burned (spinning and strength training)
Tues: 112 calories burned (strength training)
Wed: 897 calories burned (spinning)
Thur: 139 calories burned (strength training)
Fri: 897 calories burned (spinning)
Sat: 1,461 calories burned (spinning and strength training)
Sun:calories burned (how they were burned)
Total: 4,535
Left to go: 35 calories in excess of target0 -
Week 7 Goal: 4,500
Mon: 1,029 calories burned (spinning and strength training)
Tues: 112 calories burned (strength training)
Wed: 897 calories burned (spinning)
Thur: 139 calories burned (strength training)
Fri: 897 calories burned (spinning)
Sat: 1,461 calories burned (spinning and strength training)
Sun:calories burned (how they were burned)
Total: 4,535
Left to go: 35 calories in excess of target
WAY TO GO.. good job!0 -
Weekly Goal: 3500
Mon: 600 calories burned (62 mins ellptical)
Tues: 378 calories burned (30 mins with trainer 35 mins elliptical)
Wed: 488 calories burned (500 crunches 5k run)
Thur:397 calories burned (50 mins strength training and 30 mins elliptical)
Fri: 0 calories burned (rest day)
Sat:923 calories burned (60 mins stairclimber 30 mins treadmill)
Sun: 556 calories burned (running outdoors)
Total: 3342
Left to go: 158
A little short but I am okay with it since tues-thur were heaving on strength training0 -
Had to amend today's numbers as I "squeezed" in an additional 30min of exercise. Revised totals as follows:
Weekly Goal: 4700
Mon: 2355 (Endomondo tracked- tennis, 308 min. and walking, 40 min.)
Tues: 350 (Endomondo tracked- C25K, W3D3, 43 min.)
Wed: 491 (Endomondo tracked- walking, 70 min.)
Thur: 352 (Endomondo tracked- C25K, W4D1, 44 min.)
Fri: 182 (walking-slow pace, 50 min)
Sat: 523 (Endomondo tracked- C25K, W4D2, 42 min. and walking-leisurely, 30 min.)
Sun: calories burned (???)
Total: 4253
Left to go: 447
And the final results for my *first* time participating in an MFP challenge:
Weekly Goal: 4700
Mon: 2355 (Endomondo tracked- tennis, 308 min. and walking, 40 min.)
Tues: 350 (Endomondo tracked- C25K, W3D3, 43 min.)
Wed: 491 (Endomondo tracked- walking, 70 min.)
Thur: 352 (Endomondo tracked- C25K, W4D1, 44 min.)
Fri: 182 (walking-slow pace, 50 min)
Sat: 523 (Endomondo tracked- C25K, W4D2, 42 min. and walking-leisurely, 30 min.)
Sun: 485 (Endomondo tracked-- Prevention Summer Challenge, Chutes and Ladders, 52 min. and calisthenics- situps (5/4) and squats (5/4), 10 min.)
Total: 4738
Left to go: (-38)
This was def. a hard challenge but I enjoyed it. Looking forward to the next one! Hope everyone achieved their weekly goal.0 -
Weekly Goal: 3000
Mon: 730 (elliptical, running, volleyball, strength training)
Tues: 283 (walking)
Wed: 863 (running, elliptical, pilates, circuit, strength, walking)
Thur: 759 (running, walking)
Fri: 579 (walking)
Sat: 323 (walking)
Sun: 300 (walking)
Total: 3837 cal
Left to go: -837 cal
Seems like a good start, but I'm not sure about MFP's accuracy when it comes to calories burned. The numbers seem so unrealistically huge.0 -
Weekly Goal:
Mon: 889 (45 minutes weight lifting, 15 minute ab workout, 26 minutes elliptical, 3 miles run, 6 minute walk)
Tues: 263 (2 mile run)
Wed: 677 (45 minutes weight lifting, 15 minute ab workout, 43 minute walk, 1 mile run.
Thur: 697 (74 minutes of workout DVDs.
Fri: 675 (45 minutes weight lifting, 2 mile run, 20 minute walk, 10 minutes elliptical)
Sat: 408 (walking the golf course)
Sun: 430 (2 mile walk, 2 mile run)
Total: 4039
Left to go: -5390 -
Weekly Goal:3600
Mon: 1066 (Two Step Classes)
Tues: 597 (Step Class)
Wed: Long work day, lots of walking and steps, no workout
Thur: Rest Day
Fri: 422 (Biggest Loser Last Chance Workout)
Sat:769 (C25K, treadmill hills, elliptical)
Sun:776 (C25K, treadmill hills, bike)
Total:3630
Left to go: OVER BY 30!0 -
Jumping into this...
Saturday: 700 cals burned on stairmaster and stationary bike!
Sunday: dunno yet...0 -
Weekly Goal: 3500
Mon: 624 - strength training/running
Tues: 732 - Les Mills Step Aerobics
Wed: 532 - strength training/running/walking
Thur: 512 - Les Mills Body Combat
Fri: 0
Sat: 0
Sun: 894 running
Total: 3294
Left to go: 206
I didn't make it...my work schedule really got in the way on Friday and Saturday!0 -
Weekly Goal: 3600
Mon: calories burned 913 (Gardening and walking per HRM)
Tues: calories burned 448 (Walking per HRM)
Wed: calories burned 751 (Gardening and walking per HRM)
Thur:calories burned 1236 (Gym-strength training, treadmill, stepper, elliptial per HRM)
Fri: calories burned 749 (Pool workout walking 30 min./jogging 30 min. & exercises per HRM)
Sat: calories burned 758 (Pool workout walking 30 min./jogging 30 min. & exercises per HRM)
Sun: calories burned 260 (Walk around the water 25 min. per HRM) REST DAY
Total: 4357
Left to go: +7570 -
Next weeks challenge
http://www.myfitnesspal.com/topics/show/268281-3500-calories-burn-challenge-6-20-6-260 -
ETA - additional Calorie burn... yay!
Weekly Goal: 2500
Mon: 0 - root canal day
Tues: 360 (still recovering from anesthetic)
Wed: 600 (walk/run; arms circuit)
Thur: 700 (Leg circuit; elliptical)
Fri: 882 (run, arm circuit)
Sat: 366 (jump/bodyweight training)
Sun: 750 (Elliptical, Kinect)
Total: 3658
Left to go: (-1158)
Goal met!!
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Bumping it up a little this week and going for 2700
Weekly Goal: 2700
Mon: Rest day
Tues: 800 ( walking and Turbo Jam)
Wed: 350 (dancing and step ups)
Thur:556 (Turbo Jam)
Fri: 0 ( went out for my girlfriend's birthday)
Sat:314 (walking)
Sun:591 (Turbo Jam and walking)
Total: 2611
Left to go: 89
Didn't quite make it , but a higher total than I'm used to so I'm not complaining.0 -
Week 6 Let's Do It!
Weekly Goal:5000
Mon: 561calories burned (21 mins elliptical no hands 20 mins walking )
Tues: 724 calories burned (31 mins Elliptical no hands Level 1and 2 , 30 mins slow paced walk )
Wed: 458 calories burned (45mins Completely rearranging my daughter's nursery moving furniture)
Thur: 762 calories burned (80 mins walking 20 mins Biggest Loser Cardio dvd)
Fri: 822 calories burned (26 mins Biggest Loser Cardio Max dvd and 20min Zumba Express)
Sat:1,031 calories burned (60mins Personal Training Cardio & Strength)
Sun:687 calories burned (36 Elliptical)
Total:5,045
Left to go: o/over by 45!0 -
Weekly Goal: 3000
Mon: 339 calories burned (43 min strength training, 34 min aerobics)
Tues: Rest
Wed: 656 calories burned (45 min circuit training, 49 min aerobics)
Thur:525 calories burned (60 min bellydancing, 42 min aerobics)
Fri: 572 calories burned (45 min strength training, 10 min stretch, 54 min circuit training)
Sat: Rest
Sun: 483 calories burned (50 min kick boxing)
Total: 2575
Left to go: 425
Well, I didn't make it to my goal of 3,000, BUT I'm still excited to have made it this far!0 -
Weekly Goal: 4,200
Mon: 665 (Zumba)
Tues: 1,027 (3.5 mile run/walk)
Wed: 2,734 (2 hours of yardwork including raking and push-mowing and an hour long softball game)
Thur: 0
Fri: 456 (cleaning and walking)
Sat: 1,147 (Route 66 Classic 5K)
Sun: 0
Total: 6,029
Left to go: (1,829)!!
I think I met my goal... 0
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