Eating after 7pm?

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hadley099
hadley099 Posts: 32 Member
in Introduce Yourself
Thoughts on night time eating? Do you stop completely by a certain time at night?

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  • rileysowner
    rileysowner Posts: 8,104 Member
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    If I have calories left, I eat until they are gone or I go to sleep. Unless a person has reflux issues, or cannot sleep shortly after eating, there is really no reason to have some arbitrary cutoff time. If mindless snacking is the problem, note my, if I have calories left statement. Stop being mindless about what is eaten later at night, and plan ahead making sure calories are available.
  • William4MVP
    William4MVP Posts: 166 Member
    edited February 2016
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    No. If I plan on staying up late (usually I do) I leave calories available.
  • mjwarbeck
    mjwarbeck Posts: 699 Member
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    I don't eat before bed...at least anything large. A snack would be ok. Eating dinner at 7 is not a big deal at all.
  • socialtime57
    socialtime57 Posts: 10 Member
    edited February 2016
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    I was night eater during time and slowly I cut it down starting eating nothing after 10,9, and now its 8 n if I get hungry after its like popcorn if I have calories left
  • hadley099
    hadley099 Posts: 32 Member
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    Thanks, I appreciate all of your comments!

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