Just a thought...

Savanna2015mfp
Savanna2015mfp Posts: 40 Member
edited February 2016 in Health and Weight Loss
Every healthy meal you eat..every time you pass on the junk food..is a step towards a healthier slimmer you...jus sayin..

Replies

  • LHWhite903
    LHWhite903 Posts: 208 Member
    Um, yes, actually. That's correct.
  • malibu927
    malibu927 Posts: 17,562 Member
    What if you can have both within your calories? Because "healthy" meals can take you over your intake.
  • seska422
    seska422 Posts: 3,217 Member
    edited February 2016
    Losing weight while eating "junk" foods means that I'll know how to handle them when I'm no longer dieting.

    Every pound I lose gets me closer to a healthier slimmer me, even if I eat the foods I like and some of those foods are considered "junk" by other people.
  • vespiquenn
    vespiquenn Posts: 1,455 Member
    No. "Healthy" food doesn't get you closer to skinnier. Calorie deficit gets you there. So enjoy the foods you like in moderation. Those that deprive themselves are more likely to fall off the wagon.
  • airangel59
    airangel59 Posts: 1,887 Member
    Love my junk food (and sweets) and have not given them up ...work what I want to have into my daily goal each day. You have to do what works for you...for me this is a lifestyle change not a diet and has to be sustainable.
    At goal & maintaining for over a year now.

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