Weight loss supplement

shoegirll
shoegirll Posts: 17 Member
edited November 2024 in Health and Weight Loss
Can anyone recommend a powerful weight loss supplement? Need a jump start to get off this plateau

Replies

  • Therealobi1
    Therealobi1 Posts: 3,262 Member
    There isn't one
  • malibu927
    malibu927 Posts: 17,562 Member
    Supplements will only cause you to lose money. If you're in a true plateau (meaning 4-6 weeks with no change), then you need to tighten up your logging.
  • mbaker566
    mbaker566 Posts: 11,233 Member
    There isn't one, sorry
  • jemhh
    jemhh Posts: 14,261 Member
    If you're on a true plateau, it's time to cut your calories more.
  • wkwebby
    wkwebby Posts: 807 Member
    The digital scale will supplement your weight loss. Be honest in what you are eating and drinking and how much. Your plateau will be gone in no time.
  • murp4069
    murp4069 Posts: 494 Member
    If there was a supplement that actually caused weight loss without changing anything else, none of us would be on here. :) Keep your logging tight and you'll move past the plateau.
  • cityruss
    cityruss Posts: 2,493 Member
    Nope.
  • MelaniaTrump
    MelaniaTrump Posts: 2,694 Member
    A food scale. Target, walmart, bbbeyond for about $20.
    Most powerful tool you can buy for weight loss.
This discussion has been closed.

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