Help with fat!

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taylorjgarner
taylorjgarner Posts: 27 Member
in Health and Weight Loss
So on my nutrition data I see fat, is my recommended limit something I should try to meet? Or is it something to stay below and away from?

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  • taylorjgarner
    taylorjgarner Posts: 27 Member
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    Also, can anyone tell me why I feel bloated when I eat peas? I always get bloated after I eat them?!
  • lyssa1210
    lyssa1210 Posts: 96 Member
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    I would guess because peas are like beans and they may cause gas? As for fat try to stay under the limit and have it be good fats like nuts seeds and olive oil
  • Sued0nim
    Sued0nim Posts: 17,456 Member
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    Fat is a minimum macro

    So you should at least hit 0.35g fat per lb bodyweight
  • Sued0nim
    Sued0nim Posts: 17,456 Member
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    taylorjgarner wrote: »
    Also, can anyone tell me why I feel bloated when I eat peas? I always get bloated after I eat them?!

    Soluble fibre content
  • Annr
    Annr Posts: 2,765 Member
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    I get my good fats in by using a bit of olive oil when I saute' veggies. Also nuts have fat, and give me energy so kill two birds with one stone. Well not really a stone, more like a walnut. :-)
  • suziecue20
    suziecue20 Posts: 567 Member
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    Oily fish like salmon and mackerel are more good fat sources and Greek yoghurt

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