What are your before and after waist measurements in inches?
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Im 5'2 also and weigh 63kg , i am a pear shape with a 29" waist but a 41" hip!!! I have the same problem with lower half .started off 187 with 35" waist and 46" hip post partum.0
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42" to 36". 30 pounds lighter, must have come from my gut.0
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I'm also 5'2" & a pear (but less of one, now)0
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thereshegoesagain wrote: »I was 52, yesterday I measured in at 30!
Wow...I need help with getting my waist inches down...please what worked for you ?
I am 5.6 with 37inches waist and. Six month old baby...aiming for a 30" waist too
I've been working hard on it for 3 years, since I had a spinal fusion then and started PT to strengthen my core. Every day I still spend about 45 minutes doing core work and yoga. I also swim 5 days a week and walk 5 -6 miles several days weekly.0 -
I am 5'7" and started with a 36" waist and today it measured at 26"0
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Started at 55" at 268lbs
Currently at 35" at 140lbs
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thereshegoesagain wrote: »thereshegoesagain wrote: »I was 52, yesterday I measured in at 30!
Wow...I need help with getting my waist inches down...please what worked for you ?
I am 5.6 with 37inches waist and. Six month old baby...aiming for a 30" waist too
I've been working hard on it for 3 years, since I had a spinal fusion then and started PT to strengthen my core. Every day I still spend about 45 minutes doing core work and yoga. I also swim 5 days a week and walk 5 -6 miles several days weekly.
Thank you for your reply.. This is so reassuring that if I stick to it I'll get results.0 -
A big congratulations to everyone here. You all are amazing for working on yourself and inspiring everyone around you along the way. ❤️❤️0
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Started at 42, currently at 33 2/30
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So far from last April- 65" to 50.75, wow that is still a huge waist.0
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Started at 44 inches now I'm 38 inches. Still got a long way to go!0
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Waist size started at 36 now down to 28. Went from 179 to 126 lbs.
5'2.5" 66 years old.0 -
Depends on your definition of waist. My true waist and my hips have quite the difference. Pants size at 5'7 and 230 was 16, at 145 was a loose 6 (hips at a 6, waist was a 4).0
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Started at 34" and am down to 27". (5'4)0
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It was 42" at 329 lbs. Now 28" at low 170s. FWIW my hips have gone from 55" down to 38". I'm 5'7" and I lift heavy.0
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Started at 44", 7 months later dropped down to 33". Still a ways to go. 5'8" here.0
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