Spring challenge starts March 1
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I am new to this whole site.. and would like to join... so can someone tell me how it all works...0
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Can you join if you are chronically ill and have physcial limitations0
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Yes just do what you can. Even if you just weigh in only. I think the support you will get will help. I'm a nurse so I want you to do only what you can but you are more than welcome to join for the nutritional and accountability changes.ashleymontes9 wrote: »Can you join if you are chronically ill and have physcial limitations
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I have slight limitations with my knees. That nasty arthritis is trying to take them over, but I have been looking up different ways to still do cardio and safely working on strengthening them back up. Sooooo I'm down. :-D0
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I am in! We can do this!0
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I"m in as well. This will be my first challenge . Here we go !!0
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I have slight limitations with my knees. That nasty arthritis is trying to take them over, but I have been looking up different ways to still do cardio and safely working on strengthening them back up. Sooooo I'm down. :-D
I had really bad knees when I started in August. I did it slowly just walking and weight training will help on very small weights if you have access to a gym. My knees are much better once I strengthened the muscles and ligaments around them0 -
I am in too0
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This will be my first challenge. I'm excited0
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I want to join0
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I'm in. Determined and set!!0
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First challenge. Can't wait to see the results.0
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BourgeoiseX wrote: »I'm in. Determined and set!!
I'm right there with you!0 -
Not done a challenge before. What type of things can I expect from this challenge?
Well we weighin every week. That is the only thing that is mandatory. Whatever you put into the group is what you receive. I have a pre assessment test for you to do which is optional but reccomended. We redo it every month and at the end to see your progress. I have some great members who some have been with me since my first challenge who will motivate you and support. Never any judgements or negative comments.
Also we have weekly exercise challenges and either a nutritional or accountabilty challenge. I also have an amazing race which is done in teams and are exercised based but we support each other and progress towards our goals. I have found that being with a group that supports you even when we have bad days or even weeks or month can get us
Motivated to whatever you need to do.
Will there be a specific day you will post s challenge?
Does it matter which day you weigh in?0 -
Am from Miami FL, where will this take place?0
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I'll give it a shot0
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I'm in! I cannot believe it is March already!0
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Hi count me in! I need someone to keep pushing me!0
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Yes! Just what I need0
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I'm in!0
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