Exercises to do with ankle injury?

channy22
channy22 Posts: 33 Member
edited September 2024 in Fitness and Exercise
My ankles swollen and painful, and I'm new to fitness. What sorts of exercise can I do with my ankle issue?

Replies

  • Macy_R
    Macy_R Posts: 91
    The pool might be an option. I know I have a knee injury and being in the pool gives me a good work out but kinda relives the impact a little :) I mean if it's a serious injury maybe just do arm workoouts and give your ankle a rest :)
  • sportsjunkee70
    sportsjunkee70 Posts: 173 Member
    Swimming, crunches, sit ups, push-ups (if it doesnt hurt your ankle), planks
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