Lost 158 pounds in 32 weeks!!

13

Replies

  • TinyInTO
    TinyInTO Posts: 3 Member
    Amazing! Don't stop now.
  • rldeclercq4
    rldeclercq4 Posts: 269 Member
    That's great man. I'm a little bit below where you started (367 in early January, 343 this morning) and am working at it everday. My mantra has become "It takes everday!" You're inspiring me that I can hit my weight loss goals too (aspire to get down to 200)
  • Emi1974
    Emi1974 Posts: 522 Member
    I hope I have already congratulated you before. Amazing success. You are swimming in your pants and they look way too long now :)
  • ShaneLynch1972
    ShaneLynch1972 Posts: 134 Member
    212lbs, 176lbs lost. :)

    577f6euegcuf.jpg
  • size102b
    size102b Posts: 1,370 Member
    @ShaneLynch1972 I can't see your diary what's your calorie intakes ?
    Well done amazin
  • ShaneLynch1972
    ShaneLynch1972 Posts: 134 Member
    @size102b that's weird. I have it open. I'll check my settings but, It's 2000 +/- 100 calories.
  • Tyler2020Mike
    Tyler2020Mike Posts: 53 Member
    edited March 2016
    Congratulations, ShaneLynch. I've done the same. Those long walks can do a wonder on the body. The pounds really start to melt off almost immediately.
  • size102b
    size102b Posts: 1,370 Member
    ShaneLynch1972 wrote: »
    @size102b that's weird. I have it open. I'll check my settings but, It's 2000 +/- 100 calories.

    Mfp is weird atm

    Thankyou
  • robot_potato
    robot_potato Posts: 1,535 Member
    What an amazing difference! You look great!
  • majigurl
    majigurl Posts: 660 Member
    Fantastic Job!!!

    Love the t-shirts!! :smiley:
  • trishfit2014
    trishfit2014 Posts: 304 Member
    Amazing work!
  • Evilmuffin666
    Evilmuffin666 Posts: 132 Member
    You don't even look like the same person!!! Great work!!!! Hope to be like you one day!!!
  • ShaneLynch1972
    ShaneLynch1972 Posts: 134 Member
    Still losing a little bit. A lot slower now but since my goal was 220lbs, I am not going to complain. :)

    oax1w6uan2fp.jpg
  • aqila17
    aqila17 Posts: 10 Member
    congratulations!
    I love walking too! How long do you walk everyday?
  • ShaneLynch1972
    ShaneLynch1972 Posts: 134 Member
    edited March 2016
    Thank you!! On my days off. I walk around 6.5 miles in the morning 3 after lunch and 2 after dinner. When I work I walk 3 after work and 2 after dinner.
  • aqila17
    aqila17 Posts: 10 Member
    I will follow your walking schedule! Let's see how it's gonna affect my weight-hopefully-lost
  • Barefootrn
    Barefootrn Posts: 4 Member
    Great job!
  • efrensgirl2015
    efrensgirl2015 Posts: 480 Member
    What is your pace when you walk?
  • ShaneLynch1972
    ShaneLynch1972 Posts: 134 Member
    efrensgirl2015 wrote: »
    What is your pace when you walk?

    When I first started it was about a 22minute pace. Now when I walk by myself it's usually a 15-16 minute pace.
  • charlene77
    charlene77 Posts: 250 Member
    Unreal!!!!! Awesome job!!!!!Showing my hubby this!
  • Wii_Player
    Wii_Player Posts: 2,454 Member
    That is an amazing loss in such a short time. Congratulations on your hard work and dedication. You are a totally new man! Very impressive :)
  • Jose2716
    Jose2716 Posts: 225 Member
    you give me hope, that it can be done
  • James12315
    James12315 Posts: 30 Member
    Absolutely amazing, huge congrats to you! Done an amazing job.
  • allaboutthecake
    allaboutthecake Posts: 1,535 Member
    Fantastic, you literally walked your *kitten* off & then some! I bet your family very proud! <3

    Kinda funny question, how many pairs of shoes did you go thru to cover all those miles?
  • Heels074
    Heels074 Posts: 3 Member
    Great Job Brother !!! Amazing and truly inspiring
  • ShaneLynch1972
    ShaneLynch1972 Posts: 134 Member
    Thanks everybody for the awesome comments. They keep me inspired to keep on going straight and true.
  • ShaneLynch1972
    ShaneLynch1972 Posts: 134 Member
    edited March 2016
    allaboutthecake wrote: »
    Fantastic, you literally walked your *kitten* off & then some! I bet your family very proud! <3

    Kinda funny question, how many pairs of shoes did you go thru to cover all those miles?

    They are for sure. My wife has even started her journey and has lost over 50lbs. I'm looking to buy my 4th pair of walking shoes. l3b5v6fckyon.jpg




  • allaboutthecake
    allaboutthecake Posts: 1,535 Member
    I'd say you deserve a new pair of those shoes! lol
  • mistyweber33
    mistyweber33 Posts: 2 Member
    What an amazing transformation!! Your hard work and dedication is so inspiring. Thank you for sharing.
  • Stefangel12345
    Stefangel12345 Posts: 6 Member
    :)

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!