Tired of being fat
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Tsangster42
Posts: 3 Member
The struggle is real I've always tried to loose weight the older I get seems like the harder its is to loose 10-15 pounds.
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Replies
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Yes the stuggle is real. Start with one thing at a time. That for me was just logging in everyday. After that it was just logging what I'm eating regardless of what and how much.
Also I recommend getting a food scale. I got a cheap one for about $10 or less. It works great.0 -
Tsangster42 wrote: »The struggle is real I've always tried to loose weight the older I get seems like the harder its is to loose 10-15 pounds.
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I feel the same way. For once I want to feel good good about my body. I get excited for few weeks trying to stay on a diet and gym, but then I think I always gonna be fat. Try to stay strong.0
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Staying strong and having mental resilience is important, but much more important is following the right eating plan.
What kind of eating plan are you following to lose weight?0
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