Belly fat -.-
Options
![AhmedFikry](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/703e/8012/20cd/1a5a/75da/3250/a4df/2e325b98298d30c9a07c406aa09b6534561a.jpg)
AhmedFikry
Posts: 32 Member
what is your best exercise for the lower belly ??
0
Replies
-
calorie deficit0
-
Doing it but i need something to do more to lose fat faster and get more strong abs0
-
No exercise will target fat loss in a particular area. A calorie deficit means you will lose fat but WHERE you lose it from is decided by your genetics etc. So you could 100 sit ups in a day but that does not mean you will lose fat from your stomach. So stick with the calorie deficit and continue with the exercise.0
-
Okay thanks0
-
AhmedFikry wrote: »Doing it but i need something to do more to lose fat faster and get more strong abs
Squats, deadlifts, planks to strengthen the core, but you can't lose fat 'faster'0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 400 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 989 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions