How much and what exercises ?

bridgetloveee
bridgetloveee Posts: 10 Member
in Fitness and Exercise
Hi guys! So I now weigh 145 I'm trying to get down to about 120 I really wanna tone my body and flatten my stomach but not lose my butt! Lol so what's the best workouts I could do? And how much should I workout a week. Lmk your opinions lol :)

Replies

  • alyhuggan
    alyhuggan Posts: 717 Member
    Just do a basic strength training program like 5x5 or something similar.

    For "toning" your body just eat at a slight calorie deficit (calculate your TDEE and eat 250-500 calories below it) whilst progressing through your strength training program.
  • erialcelyob
    erialcelyob Posts: 341 Member
    Exact same goals as you :P I'm trying to lift heavy at least 3 days a week
  • TeaBea
    TeaBea Posts: 14,517 Member
    Eat less to lose weight, and strength train to help keep existing muscle. You won't be able to target any specific areas (unfortunately)....I'd love to have slim legs.

    How often? Find something you like to do & try to be consistent. Seeing improvements will motivate you.
  • MostlyWater
    MostlyWater Posts: 4,294 Member
    Find something you love; Zumba, swimming, boxing. There's tons of fun exercise out there !

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